We’ve made it to day three of eating clean in my free weight loss podcast series on eating clean, yay!
If you’re coming into my special series on eating clean for the first time then you might want to listen to the previous episodes in this series before listening to Day Two of Eating Clean (my experience with it). Here’s where you can find the first episodes of this special series of The JoLynn Braley Show:
- Can Clean Eating End your Binge Eating? [Podcast #330]
- The Critical Zone: The First 3 Days of Eating Clean [Podcast #331]
- Day One Eating Clean: My Experience [Podcast #332]
- Day Two of Eating Clean: Possible Pitfalls and Obstacles [Podcast #333]
If you’d like to hear the background of this series before jumping into Day Three of eating clean then please use the links above. Otherwise if you’d like to begin listening now and hear what makes hump day different (day three of eating clean) then scroll down to the audio player in this post, you’ll see it below.
Let’s move on with Day Three of eating clean on episode #334 of The JoLynn Braley Show.
Why Hump Day Matters on Day Three of Eating Clean…
In episode #331 I shared what the Critical Zone is and why three days of eating clean are so important, especially if you’re addicted to processed food, which I understand completely. Processed food is easy to stay addicted to as long as you keep eating it. It can turn into a vicious cycle of overeating and poor food choices that never end.
And what results do you get from a lifestyle of eating processed food? Have you noticed you don’t lose weight eating like that, but instead, it’s very easy to gain weight? I noticed the same thing.
When you can get through the critical zone however, then it will become easier and easier to stay off of the processed food and release your addiction to food, while releasing the excess weight.
Day Three of Eating Clean: What’s Different about Hump Day [Podcast #334]
In this episode of The JoLynn Braley Show you’ll hear:
- What’s different about hump day in the Critical Zone
- Why you can’t allow yourself to give in to self-sabotaging self-talk
- Why day one is so important to your overall weight loss goal.
Click the play button below to start listening to JoLynn’s free weight loss podcast now!
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Who Else Wants to Break Free of Tomorrowland and Lose Weight Now?
Before you read any further, if you’re looking for a crazy fad diet, this isn’t for you.
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This is something that the mainstream diet industry never addresses though. The mainstream diet industry can’t help you change your limiting beliefs, heal your emotional eating at the root, and solve your binge eating for good by healing the root of your overeating problems.
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