Day two of eating clean: Possible pitfalls and obstacles
If you made it through a full day one of eating clean then what’s next is day two of eating clean, which is excellent progress in making it through the Critical Zone.
If you’re coming into my free weight loss podcast special series on eating clean for the first time then you might want to listen to the previous episodes in this series before listening to Day Two of Eating Clean (my experience with it). Here’s where you can find the first episodes of this special series of The JoLynn Braley Show:
- Can Clean Eating End your Binge Eating?
- The Critical Zone: The First 3 Days of Eating Clean
- Day One Eating Clean: My Experience
You may want to start with these episodes of The JoLynn Braley Show to gain the foundation of my special series on Eating Clean, including why the Critical Zone is so critical (and what the critical zone is!) and also how eating clean can end your binge eating, at least in my experience that’s the case.
For now, let’s move on with Day Two of eating clean on episode #333 of The JoLynn Braley Show.
If You Can Just Get Through the First Day of Eating Clean…
If you can make it through day one of eating clean then you’ll have made a great start but if you don’t complete that first day, then how much harder will it be to start over again?
I bet you can’t guess how many times I started over. Or maybe you can! Especially if you have had years and years (and years) of “starting over” and constant, “I’ll do it tomorrow. I’ll really change my eating then!”.
Day Two of Eating Clean: Possible Pitfalls and Obstacles [Podcast #333]
In this episode of The JoLynn Braley Show you’ll hear:
- Some pitfalls and obstacles you may run into during Day Two of eating clean.
- Why you can’t allow yourself to give in to self-sabotaging self-talk
- Why day two is critical to your weight loss success and how it is a part of the Critical Zone.
Click the play button below to start listening to JoLynn’s free weight loss podcast now!
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Who Else Wants to Break Free of Tomorrowland and Lose Weight Now?
Before you read any further, if you’re looking for a crazy fad diet, this isn’t for you.
If instead it makes sense to you that there’s a whole lot more to weight loss than a few food recipes can give you, then keep on reading.
Have you ever noticed that your most powerful weight loss weapon is sitting right between your ears? If you have then great! It will make sense to you that a weight loss mindset is 92.8% of the game of winning at weight loss. Once you have a weight loss mindset it’s really no big deal to live a healthy lifestyle.
This is something that the mainstream diet industry never addresses though. The mainstream diet industry can’t help you change your limiting beliefs, heal your emotional eating at the root, and solve your binge eating for good by healing the root of your overeating problems.
If you really want to break free of your never ending struggles to lose weight then you need to heal the root of the problem. A food diet cannot do this for you but coaching with the right weight loss mindset coach can.
Coaching is the fastest path to get from where you are, to where you want to be. You know when you hate how you look in your jeans? Are you really looking for the slowest route to get that weight off? Probably not.
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- Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
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