The Easiest Way to Change Your Eating Habits and Reach Your Goal Weight – free weight loss podcast The JoLynn Braley Show
What if you really could change your eating habits and actually lose weight? What if the easiest way to change your eating habits and reach your goal weight really works and what if you could start it immediately?
This really is possible and the strategy I share in episode #636 of The JoLynn Braley Show will work if you a) take action b) stay consistent c) have massive patience with yourself.
This is not a “get thin quick scheme” or magical trick to lose weight. This is totally natural and it will take time, maybe a long time, which is all dependent on how overweight you are and if you follow through with the a b c’s I wrote above.
The Easiest Way to Change Your Eating Habits and Reach Your Goal Weight [Podcast #636]
Listen in to episode #636 of The JoLynn Braley Show for tips and insights and make sure to sign up for Weight Loss Wednesdays immediately. Get in the flow of 52 weeks FREE filled with inspiration, insights, and motivation for your weight loss journey – that’s an entire year FREE! Click here to sign up now.
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In this episode of The JoLynn Braley Show discover:
- The easiest way to change your eating habits and reach your goal weight
- Get started immediately and if you want mindset help, I explain your next step
- Why patience will be critical for this easy strategy to work
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
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If You Want the Fastest Way to Change Your Eating, Read Below:
The strategy I gave you in this free weight loss podcast for the easiest way to change your eating behaviors and reach your goal weight does work, it absolutely does, but…. it only works over a long period of time (give it at least a year) and you’ll have to be extremely patient with your progress.
EXTREMELY patient
Also… there’s no mindset work in this strategy, so while the strategy can work over a long period of time, this does not mean you will enjoy the process. You’ll need to take consistent action with mindset tools in order to change your mind, so that you can change your body with ease.
Enjoying the journey to your ideal weight is critical in order to be in alignment with your end results.
So it comes down to what you want. If the only thing you care about is seeing the number on the scale go down and you don’t care whether it’s a healthy process and you don’t care if the weight stays off (and you’re ok with hating the process) then stop reading now.
If you want to lose weight and keep it off, love yourself, love the journey to your ideal weight, let go of old food stories, old emotional weight and more, then you really can have these results if you take action with proven steps that work.
If you believe you’re worth the investment in YOU to finally heal the root of your never-ending food and weight struggles, then click here and apply for a complimentary weight loss discovery session with me. This is for you if you’re a decisive action taker who keeps your word to yourself and is willing to be coached.
Change your mind, to change your body!
