It’s extremely important to learn how to tell the difference between emotional hunger and physical hunger. if you have any hope of losing weight and keeping it off.

Why?

Because when the lines between emotional and physical hunger become blurred due to years of emotional eating, binge eating, and using food to cope with your day-to-day life then it’s very common to never even feel physical hunger.

The problem with not feeling physical hunger is the fact that your body does not need any food if your stomach is not physically hungry.

You see, to put things in very simple terms, food is supposed to be fuel for your body; it’s not supposed to be a coping mechanism for dealing with stress, anxiety, fears worry and failures you experience in your day-to-day life. Food is not supposed to be your lover, your best friend, your boyfriend, your cheating shame-filled weekend lover, or anything of the sort.

Food is fuel for your body and your body only needs fuel when your stomach is physically hungry.

How To Tell the Difference Between Emotional Hunger and Physical Hunger

When you’re stuck in a pattern of years of emotional eating, using food to try to deal with anything uncomfortable in life, then it’s easy to keep eating, keep stuffing, and keep the cycle going.

The thing is…. food is not supposed to be a one-trick pony for soothing any issue you experience in your day-to-day life. When your co-worker looks at you sideways, food is not supposed to be your anxiety cure.

While you might feel a little better for 5 minutes after emotional eating, what are the long term consequences? How do you feel most of the time about yourself and about your body?

You probably already know that you shouldn’t be eating when you’re not physically hungry, but knowing and doing are two separate things. What I’ve learned based on my own experience as well as the experience of my coaching clients, is that the root of your emotional eating must be healed in order to fully break free of the behavior. This is why I do the coaching that I do with my awesome coaching clients in The Inner Self Diet.

Changing your eating habits is easy, unless you make it hard. The way you make it hard is with your mindset.Click To Tweet

How To Tell the Difference Between Emotional Hunger and Physical Hunger [Podcast #303]

In episode #145 of  The JoLynn Braley Show you’ll learn how to tell the difference between emotional hunger and physical hunger. If you take action with the very simple step I give you during this free weight loss podcast, you’ll clearly be able to tell the difference.

WARNING: Do not make the mistake of only listening to my voice on this podcast. You won’t learn by listening alone. You need to take action with any instructions you’ll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Information collected without action taken upon said information only leads to added frustration. Don't do this to yourself!Click To Tweet

In this week’s episode you’ll learn:

• How to tell the difference between emotional hunger and physical hunger
• Why it’s so important to distinguish between the two!
• Questions to ask yourself with total self-honesty writing questions and answers pen on paper. Get out of your head, stop spinning in anxiety, worry, and fear, and get present with yourself.

Simply click the play button on the player on this page and you can listen in instantly listen in.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!

Podcast: Play in new window | Download (Duration: 41:13 — 37.7MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Tune in for next week’s episode: The False Illusion of Weight Loss by Osmosis

Next week’s episode of The JoLynn Braley Show is going to be a very interesting one. You’ll understand the wisdom of breaking through the false illusion of weight loss by osmosis when you listen in!

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

You can also find The JoLynn Braley Show in the iPhone app on your iPhone, or on Stitcher, Spotify, iHeart Radio, and many other popular podcasting platforms. Just search for “The JoLynn Braley Show” to subscribe.

How to Stop Emotional Eating For Good

Do you want to lose weight and keep it off? If you do, then you’ll have to heal the root of your emotional eating.

Does this make sense?

Does it make sense that you won’t be able to maintain your ideal weight (after you get there) if you’re still struggling with emotional eating? And in fact, you’ll have a very hard time reaching your ideal weight if you don’t heal your emotional eating.

You definitely will not get to your goal weight struggle-free while you continue to battle your emotional eating.

Make sense?

On the other hand, if you just get to the root of the problem, heal that, and get on with living a healthy lifestyle struggle-free, then doesn’t it make sense that you’ll finally be able to GET to your goal weight, and stay there? Because you won’t be struggling with emotional eating anymore, IF you do the proven steps to heal the root of what drives your emotional eating.

If you’re serious about getting these results in the least amount of time possible then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable FREE info with your friends. With over 78 million overweight and obese in the US, you absolutely have friends and followers in your social media network who desperately need help now.

They’ll thank you for this FREE weight loss podcast!