Commitment is a non-negotiable key to success in any area of life and it 100% applies to the topic of weight loss in general. Full commitment is a requirement if you are serious about achieving struggle-free weight loss. So how about this: let’s recommit to struggle-free weight loss now! There’s no better time to do it than the present moment.
In this week’s free weight loss podcast you’ll get a boost to help you recommit to struggle-free weight loss but first, a reminder of what exactly struggle-free weight loss is.
What Is Struggle-Free Weight Loss?
Struggle-free weight loss is the place you can live in daily when you’re not sabotaging your healthy lifestyle. It’s the place where you naturally and easily WANT to eat the healthy foods that work best in your body and the place where you are excited about moving your body in a way that works best for your body. In otther words, struggle-free weight loss means that you’re not fighting yourself, you actually want to live a healthy lifestyle and you’re doing it.
Weight loss and weight maintenance is just No Big Deal once you have the Inner Self that will give you this result.
What about your weight loss momentum: is it helping or hurting? Specifically, is your weight loss momentum helping you to easily lose weight, or is it easily moving you towards weight GAIN?
The fact is, you always have momentum flowing. It’s just a matter of which outcome you have your momentum flowing towards. Have you created positive, healthy momentum that is moving you towards your ideal body struggle-free, OR are you stuck in negative, unhealthy momentum that is keeping you stuck in binge eating, yo-yo dieting, and emotional eating?
For most, their momentum is flowing towards more overeating and more overweight. Their momentum is flowing towards their comfort zone of emotional eating, binge eating, and their feelings of hopelessness and depression about their weight.
For most of the millions of overweight and obese who are struggling to lose weight, they have momentum that is carrying them consistently towards the struggle. You Do Not Have to Stay In Their Camp Though! You can choose to opt out at any time.
In this week’s episode of The JoLynn Braley Show:
In this week’s FREE Weight Loss Podcast episode of The JoLynn Braley Show, you’ll get immediate access to the second episode of JoLynn’s exclusive One Thought Shift for Weight Loss, found only on The JoLynn Braley Show (yay!).
You’ll love the entire One Thought Shift for Weight Loss Series because they are short blasts, delivered in the form of a question in 10 minutes or less. To get the most out of them, start with the first one, which you can find published here. It’s All Good Stuff from the Founder of The Inner Self Dietâ„¢.
- Get the fifth installment of The One Thought Shift for Weight Loss series, available exclusively on The JoLynn Braley Show
- Ask yourself the powerful question to recommit yourself, which you’ll hear in this exclusive episode, delivered in 10 minutes or less
- Gain clarity on just how critically important making a commitment to struggle-free weight loss really is
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!
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Click Here to Subscribe to The JoLynn Braley Show on iTunes
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Let’s Recommit to Struggle-Free Weight Loss! [Podcast #071]
Podcast: Play in new window | Download (Duration: 11:43 — 10.7MB)
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Tune in for next week’s episode: What’s It Gonna Take?
If you’re like any of the one third of adults in the USA who are Obese or Overweight (oh my gosh, crazy, isn’t it!!) who are out there struggling right now with food addiction, low self-esteem, binge eating, emotional eating, and yo-yo dieting, then you’re committed, but your commitment is to something else – NOT permanent weight loss.
Unfortunately you’re not going to be able to lose weight and keep it off forever without the right commitment. Tune in for next week’s episode of The JoLynn Braley Show if you really DO want to lose weight and keep it off, but when you’re really honest with yourself, you know that your commitment is to something besides permanent weight loss. Maybe your commitment is to food, no matter how painful that commitment is!
Be sure you’re subscribed to The JoLynn Braley Show in iTunes to get each of the weekly episodes as soon as they are released. They are Too Good to miss out on (heck, they’re all FREE!).
Subscribe for FREE to The JoLynn Braley Show on iTunes
Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).
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Thanks in advance for your tip in our virtual tip jar! By you taking 30 seconds to Tip The Show you are helping millions of overweight overeaters find us and get a paradigm shift which will help them out with their food and weight struggles. Aren’t you cool for paying it forward?!
The JoLynn Braley Show on iHeartRadio
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The show is available for subscription on many other podcasting platforms as well so if yours isn’t listed here then just search for The JoLynn Braley Show in the podcast subscription service of your choice. But of course, if you don’t find The JoLynn Braley show in the podcast subscription service you’re currently using, then just use one of the free options above so that you don’t miss any of the FREE weekly episodes.
If You’re Serious about Your Commitment
If you’re serious about your commitment to achieving permanent weight loss then read on….
Here’s the thing –
It’s cool to dream about achieving permanent weight loss and it’s nice to listen to my podcasts and know that it’s possible, but what if you’re like millions of binge eaters and emotional eaters who can’t DO it no matter how much information you collect?
What if instead of just listening you could stop binge eating, stop emotional eating, and achieve permanent weight loss?
What would it be worth to you to END the struggle now? To end the pain, end the shame, and end the fear that you’re never going to lose weight and keep it off….
If you are serious about finally achieving permanent weight loss then click here for your first step. But Please NOTE: This is a limited time offer – spaces are limited – offer may close at any time.
This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss. Click here for your first step.
- Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Comment Below
What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below. With over 72.8 million either obese or overweight in the USA alone (according to the CDC), I’m certain your struggle is not unique!
