Here’s something you don’t hear anyone else talking about: how many FEARS you are living with that are holding you back from losing weight now. Instead, you hear only about this or that food tip, exercise tip, or new diet fad. But even the healthiest eating solutions won’t do you any good when you’re struggling with fat fears that are holding you hostage. You must release your fears to lose weight now otherwise you’ll continue to wade around in the pool-o-struggle that everyone else is wading in who is struggling with binge eating, food addiction, emotional eating, and obesity.
You do NOT have to stay in that wading pool! You can get out and it doesn’t have to take forever, especially when you’re working with the right weight loss coach who knows that mindset is 92.8% of the solution if what you want is permanent weight loss. Hey, if you’re OK with struggling and yo-yo dieting then this week’s free weight loss podcast isn’t for you. Why? Because anyone can force themselves to lose weight and struggle and hate every moment of it. The problem with that is you won’t be able to maintain it.
Release Your FEARS To Lose Weight Now
In this week’s FREE Weight Loss Podcast episode from The JoLynn Braley Show, get the one thought shift in 10 minutes or less. Grab pen and paper to write it down and then write your answer to the one thought shift, which is delivered in the form of a question. The exclusive One Thought Shift for Weight Loss series is found only on The JoLynn Braley Show!
In this week’s episode of The JoLynn Braley Show:
- What IS the FEAR that is stopping you from losing weight now?
- Write it down, answer the one thought shift pen on paper, and get the shift.
- Gain awareness into what is stopping your weight loss today. All change is preceded by awareness!
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!
If you don’t have an iTunes account yet, you can easily click here and sign up FREE.
Click Here to Subscribe to The JoLynn Braley Show on iTunes
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Release Your FEARS To Lose Weight Now [Podcast #081]
Podcast: Play in new window | Download (Duration: 11:06 — 10.2MB)
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Tune in for next week’s episode: Let’s Get REAL in Get Real episode #019 of The JoLynn Braley Show
Next week will be Get REAL episode number 19 of The JoLynn Braley Show, which means you’re not going to like that episode if you’re not willing to Get REAL with yourself now!
The thing is, you’re going to have to Get Real with yourself before achieving permanent weight loss. Otherwise your brain will make it super easy to keep doing the same things you’ve always done to sabotage yourself and stay stuck. Uck! That’s not any fun. What if instead you get courageous and Get Real with yourself?
Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out.
Subscribe for FREE to The JoLynn Braley Show on iTunes
Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).
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Your First Step to Release Your FEARS to Lose Weight Now
Whether you’re 10 pounds overweight or 100 pounds overweight, don’t you really want to lose that weight and keep it off? After listening to this week’s podcast, doesn’t it make sense that you’ve gotta release your fears in order to lose weight and keep it off?
What would life be like for YOU if you could stop binge eating, stop obsessing, stop trying to control food, stop emotional eating, and just allow the fat to drop from your body without stress and without struggle?
How Good would you feel if you could just break free of the madness and actually make real progress towards permanent weight loss?
If you are serious about finally achieving permanent success with your weight then click here for your first step. But don’t wait – the time you spend waiting is the time you spend in hiding. Besides that, this is a limited time offer – spaces are very limited.
This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss. Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)
- Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
Comment Below
What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below! I’m 100% certain you’re not the only one struggling but the best news is that you don’t have to keep struggling!
