Have you been trying to get motivated to lose weight and need a super simple step to start with? Well you’re in luck because I have a super simple tip for you today. In fact it’s my simplest weight loss tip ever.

If you do this, it will help! All you need to do, is do it.

But really, that right there is the biggest challenge for you, isn’t it? You already know WHAT you need to do to lose weight, but you’re not doing it.

Motivation is not the problem, either. It’s a lack of alignment. You must get in alignment with your goals of weight loss and fitness. Without alignment you will always struggle.

The Alternative Way to Use The Inner Self Diet

This topic of alignment is not my simplest weight loss tip ever, you’ll get that tip in my podcast! But you DO need to achieve alignment with your ideal weight in order to stop struggling to get there.

As long as you are a match to your overweight body, then the easiest path will be to stay there. It will get easier and easier and easier to stay overweight, and even to gain more weight.

Motivation is not the answer, alignment is. This is what I help my weight loss coaching clients achieve in The Inner Self Diet.

In this episode of The JoLynn Braley Show you’ll get:

• My simplest weight loss tip ever
• How my simple weight loss tip will help you, if you do it (hey, nothing will ever work if you don’t do it, make sense?)
• What you can do if you are serious about getting all the way to your goal weight, without self-sabotage, and staying there

Grab pen and paper to take full advantage of this free weight loss podcast.  

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If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

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The Alternative Way to Use The Inner Self Diet [Podcast #358]

If Now Is Not The Right Time To End Your Emotional Eating Then When?

Podcast: Play in new window | Download (Duration: 34:20 — 31.4MB)

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Tune in for next week’s episode: Weight Loss, Online Dating, and You

Next week we’ll take a look at the fact that how you feel about yourself in your body and how you feel about your weight impacts EVERY area of your life. If you’re using online dating sites your insecurities will show up right in your face, so get yourself ready! Be sure to subscribe to The JoLynn Braley Show so you don’t miss a beat.

Subscribe for FREE on iTunes to The JoLynn Braley Show

Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).

After you subscribe in iTunes please leave the show a TIP in the show’s Virtual Tip Jar. This is how you can Tip Us and no money is required!

How to Tip The JoLynn Braley Show: leave us a rating and a review in iTunes (click here to go there now). You’ll need to be logged in to your free iTunes account and once you are, simply subscribe to The JoLynn Braley Show and then leave us a virtual tip in our virtual tip jar by rating the show and leaving your written review. When you do this you are paying it forward. What does this mean? It means that you will be helping all of those other people who are frustrated, struggling and feeling bad about their body to Find The FREE JoLynn Braley Show and learn that there is another way.

Thank you in advance from all of those people you are helping when you rate and review The JoLynn Braley Show in iTunes. Your rating and reviews HELP them find us and we appreciate you leaving us a TIP! Thank you!

When Will Now Be The Right Time for YOU to Lose Weight for Good?

What if you could achieve successful weight loss? Not just lose weight temporarily (anyone can do that) but actually keep the weight off? How good would that feel? What would this do for you?

How could would you feel if you could stop binge eating, stop emotional eating, and stop yo-yo dieting for good?

If you’d love to stop asking yourself “Why am I so smart and successful professionally BUT I can’t lose weight?!” then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn.  This is for YOU if you’re serious about putting an end to the struggle once and for all.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Go ahead and  use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers who desperately need help to end their emotional eating. Share this page to help them learn that they DON’T have to keep struggling all alone!