The bottomless pit of emotional eating is pretty darned easy to fall into when you’ve been struggling a lifetime with overeating, emotional eating, overweight and the endless frustration that comes with this very big problem.

The thing is, no amount of food can fill up that bottomless pit. I understand how that feels because I’ve been there before too! Eating and eating and eating while there’s never an end, there’s never enough.

There’s never enough to fill up what cannot be filled with food. The more you eat for comfort to try to fill the emptiness the more you become aware of how tight your pants are getting! But still that bottomless pit cannot be filled no matter how much you eat.

Have you ever noticed this yourself?

The Bottomless Pit of Emotional Eating

When you’re stuck in a pattern of years of emotional eating, using food to try to deal with anything uncomfortable in life, then it’s a natural step to keep attempting to fill the bottomless pit which can never be filled with food.

Food is not the panacea for salving the wounds of your life experiences.

Food is only fuel for the most important vehicle you have access to here on this Earth: Your body.

Your body does NOT need fuel unless your stomach is physically hungry. Physical hunger is not the same as emotional hunger.

Just imagine if you could really do it. I mean really do this: eat only when physically hungry, stop when physically full (not stuffed!) and allow your body to drop the fat over time. Bottom-line: your body does not need any fuel unless your stomach is physically hungry.

The problem with this is that emotional eating is not motivated by physical hunger. They way to solve this problem is by healing your Inner Self. Heal your Inner Self to heal the root of what drives your emotional eating. Then you’ll stop trying to fill that bottomless pit with food!

Changing your eating habits is easy, unless you make it hard. The way you make it hard is with your mindset.Click To Tweet

The Bottomless Pit of Emotional Eating [Podcast #145]

In episode #145 of  The JoLynn Braley Show you’ll get the next One Thought Shift for Weight Loss in my exclusive #OTS4WL series, found only on The JoLynn Braley Show!

The One Thought Shift for Weight Loss is delivered to you in the form of a question, a self-question. To get the most out of this super short podcast grab pen and paper, write the question pen on paper, and then answer it for yourself.

This One Thought Shift for Weight Loss is specifically focused on this topic of the bottomless pit of emotional eating.

WARNING: Do not make the mistake of only listening to my voice on this podcast. You won’t learn by listening alone. You need to follow the instructions of using pen and paper in order to get the shift from The One Thought Shift for Weight Loss!

Information collected without action taken upon said information only leads to added frustration. Don't do this to yourself!Click To Tweet

In this week’s episode you’ll learn:

• The self-question to write pen on paper to get The One Thought Shift for Weight Loss
• A short burst episode from The JoLynn Braley Show, the content delivered in 10 minutes or less! (might be a few extra minutes for lead-in and lead-out but still super short episode)
• Get your next step instructions if you want to end your emotional eating in 8 weeks or less

Simply click the play button on the player on this page and you can listen in instantly listen in.

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Podcast: Play in new window | Download (Duration: 12:16 — 11.2MB)

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Tune in for next week’s episode: Avoid the Fat Trap of The Holiday Season

The big holiday season is that time of year when many expect to gain 10, 15, 20 or more pounds. You don’t have to do this though! You actually can go through the holiday season and maintain your ideal weight. Tune into next week’s free weight loss podcast episode to learn more.

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

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How to Stop Emotional Eating For Good

Do you want to lose weight and keep it off? If you do, then you’ll have to heal your emotional eating.

Does this make sense?

Does it make sense that you won’t be able to maintain your ideal weight (after you get there) if you’re still struggling with emotional eating? And in fact, you’ll have a very hard time reaching your ideal weight if you don’t heal your emotional eating.

You definitely will not get to your goal weight struggle-free while you continue to battle your emotional eating.

Make sense?

On the other hand, if you just get to the root of the problem, heal that, and get on with living a healthy lifestyle struggle-free, then doesn’t it make sense that you’ll finally be able to GET to your goal weight, and stay there? Because you won’t be struggling with emotional eating anymore, IF you do the proven steps to heal the root of what drives your emotional eating.

If you’re serious about getting these results in the least amount of time possible then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable FREE info with your friends. With over 78 million overweight and obese in the US, you absolutely have friends and followers in your social media network who desperately need help now.

They’ll thank you for this FREE weight loss podcast!