Last week we covered the truth about secret binge eating and this week we’re taking a look at the truth about social media and your weight. Why? Because if you really want to lose weight and keep it off, you’ll need to go beyond the surface food and exercise tips and delve into what exactly is stopping you from doing the healthy lifestyle action you already know you need to do.

You see, diet and exercise information doesn’t mean anything, unless you do it. Consistent action is critical as well, there is no “once and done” when it comes to healthy living.

Once you clear the Inner Self blocks standing in your way of living healthy and fit with ease, then you’ll be able to truly  live a healthy lifestyle without the struggles of emotional eating, compulsive overeating, binge eating, or yo-yo dieting.

The Truth about Social Media and Your Weight

In this week’s episode of The JoLynn Braley Show discover how social media just might be getting in the way of your weight loss. But first, and warning for you:

WARNING: This is Get REAL episode number sixty-two of The JoLynn Braley Show and you’re not going to like it if you’re not willing to Get Real with YOU now, for the purpose of achieving permanent success with your weight.

Do Not listen to this episode if you are comfortable in your comfort zone. Keep in mind though, that if you are serious about achieving permanent weight loss, then you’ll have to leave your comfort zone and in order to leave you comfort zone, it starts with Getting REAL with yourself.

One of the challenges of disordered eating is a constant putting off change until “tomorrow” or until “Monday”, but this kind of thinking leads to years of ongoing emotional eating, binge eating, and delusional thinking while the overweight struggler continues to tell herself that she’s “working on change”, when the truth is nothing is changing.

It takes stopping and evaluating one’s results with a willingness to Get REAL with oneself so that you can break free of the habit of avoidance and wishful thinking that keeps you stuck in your comfort zone of out-of-control eating and overweight. Getting Real is a fantastic first step and it’s necessary in order to get New Results, results of struggle-free weight loss.

One does need to have a proven step-by-step daily system to follow to break free of the mindset that holds you in your comfort zone but first you would need to be willing to get completely honest with yourself to take stock of where you’re at vs where you really want to be.

Achieving permanent weight loss requires healing the root of your disordered eating. To accomplish this you’ll want to heal what is 92.8% of the problem, and that problem is all about your inner world, your mindset. Your inner world is made up of your thoughts, beliefs, and repetitive mantras you keep running in your head, consciously or unconsciously. All of these things are either leading you currently towards your ideal body with ease, or they are leading you towards more struggle, more overeating, and sustained overweight.

Change your mindset, change your inner world, and then you’ll begin to make struggle-free progress with losing weight and keeping it off. Continue with your current mindset that holds you in your comfort zone, and you already know what kind of results to expect from that.

In this week’s episode of The JoLynn Braley Show:

• Discover if or how social media, and possibly a social media addiction, might be standing between your current food and weight results and the results you’d prefer to be living in your real-life day-to-day experience.
• Grab pen and paper, pause the podcast to write down each self-question and then write down your answer to each.
• Decide to get the most out of this completely free weight loss podcast by Getting Real with you, and with you!

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

The Truth about Social Media and Your Weight [Podcast #266]

Podcast: Play in new window | Download (Duration: 44:20 — 40.6MB)

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Tune in for next week’s episode: What Olympic Gold Can Teach You about Permanent Weight Loss

The 2018 Winter Olympics opening ceremony is February 9   and personally, I LOVE the winter olympics. It’s my favorite and pretty much only sport show I watch.

There’s a lot you can learn from Olympic gold medalists and what you can learn from them directly applies to the achievement of permanent weight loss. On episode #267 of The JoLynn Braley Show I’ll cover the deets!

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss a thing. If you want to hear all of the episodes of my free weight loss podcast you can find each one here on Fearless Fat Loss dot com! Click here and then make your way through each page that lists the separate podcast episodes I have been producing since the first week of January 2013.

Keep Reading If You’re Serious About Ending Your Food and Weight Struggles as Fast as Possible

Does it make sense that if you could just live a healthy lifestyle without self-sabotage that then you’d be able to drop the fat and keep it off?

What if you could end your food obsessions?

What if you could stop emotional eating, quit binge eating, and enjoy a healthy, sane, respectful relationship with food?

How would all areas of your life change if you could finally feel good in your own skin?

If you are serious about ending your food and weight struggles in the least amount of time possible then click here for your first step. This is the same first step Holly took back in 2011 and she had been struggling with out-of-control binge eating for over 30 years.

Holly decided to do something totally different because she didn’t want to keep struggling with food and her weight. Good for her! So I coached her through my proven step-by-step system The Inner Self Diet back in 2011, she stopped binge eating in 2011, she lost the extra 20 pounds in 2011, and she’s kept that weight off all these years. She hasn’t returned to binge eating either.

Holly still sends me updates. Yay for Holly for being binge eating free and at her ideal weight since doing The Inner Self Diet in 2011. Good for her!!

If you want to stop your binge eating, stop your emotional eating, and you have the clarity of mind to realize that Einstein’s definition of insanity is real, then click here to take action with your first step towards stopping your binge eating now.  This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you are fully committed to losing weight and keeping it off, but nothing you’ve done has worked because you couldn’t stop sabotaging yourself and you couldn’t stop binge eating.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with ending your binge eating for good? So that you can finally drop that fat, and keep it off? Share it in a comment below! I’m 100% certain you’re not the only one struggling and the good news is, your food and weight struggles can be healed. They just need to be healed at the root, otherwise they’ll grow back (just like weeds if you don’t pull them out at the root!).