Have you ever felt like you’ve “tried it all” to lose weight but you’re still struggling with binge eating, emotional eating, overweight or obesity? And… you can see that this isn’t because of the holiday season? Get ready to move onto the next lesson in the 12 days of weight loss day five!
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The 12 Days of Weight Loss: Day Five
Grab the Day Five worksheet that accompanies today’s episode of The 12 Days of Weight Loss and get started! Get it here.
It’s free to sign up and you’ll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show.
If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won’t have an interruption each Thursday since the full series will have already been published.
The only way to get the accompanying worksheets it by opting in for the series. The entire 12 Days of Weight Loss podcast series is free to listen to and it’s also free to opt in and get the corresponding worksheets to get the most out of this free weight loss podcast series!
The 12 Days of Weight Loss Day Five [SPECIAL Series Episode 6 of 14]
Listen in now to Day Five of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about.
During Day Five you’ll:
- Take stock of what you’ve already tried to lose weight and keep it off
- Use the extra prompts in the Bonus Day Five worksheet to get the most out of this free lesson on Day Five
- What you can do next if you want to achieve struggle-free weight loss in 8 weeks or less!
Simply click the play button on the player on this page and you can listen in instantly listen in.
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Podcast: Play in new window | Download (Duration: 28:53 — 26.4MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tomorrow we’ll be back with Day Six of The 12 Days of Weight Loss! We’re going to move on to a different topic so be sure to tune in to get the day six exercise.
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Click the red button to go to the optin page where you can sign up for the free worksheets which accompany The 12 Days of Weight Loss.
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