What is last supper eating? Good question!

If you’re  like millions are struggling right now to stop binge eating, stop emotional eating, stop obsessing about food, stop being addicted to food and stop allowing food to control your whole life… not to mention the struggle to lose weight and keep it off… then you just might be struggling with last supper eating.

More than likely if you struggle with binge eating and you tell yourself each week that you’re going to “start again on Monday” then you likely are struggling with last supper eating.

The problem is last supper eating leads to weekly and monthly weight gain, and it makes it harder and harder to a) get started changing to healthy eating habits and b) last supper eating makes it easier and easier to continue binge eating and continue gaining weight. Ugh, not fun, and very frustrating, right? (I understand, I’ve been caught up in that pattern before too!)

What Is Last Supper Eating?

In this week’s free weight loss podcast episode I’ll answer the question What IS last supper eating and probably by learning what this is, you’ll know right away if you engage in this unhealthy eating behavior.

However if you’re not sure then be sure to tune in next week to episode #133 of The JoLynn Braley Show when I will detail 3 signs that you’re a last supper eater. Then you will know for certain whether or not this binge eating behavior is holding you back from reaching your goal weight and maintaining it for life.

Keep in mind that whatever your unhealthy behaviors are that have piled on the fat, frustration, and hopelessness that you’ll ever be able to lose weight and keep it off can all be resolved by getting a weight loss mindset.

A weight loss mindset is 92.8% of winning the battle with your weight. In fact, getting a weight loss mindset is critical if you are serious about losing weight and keeping it off.

If you do not get a weight loss mindset you will continue to struggle with emotional eating for a lifetime. Your mindset is 92.8% of the challenge – get the right mindset, get a weight loss mindset, and you’ll already have won 92.8% of the battle. Yay!

What Is Last Supper Eating? [Podcast #132]

In this episode of  The JoLynn Braley Show you can listen in and learn exactly what is last supper eating.  You might be surprised to learn that you’ve been caught up in last supper eating for years and you didn’t realize this unhealthy eating behavior had a specific name.

Grab pen and paper to take notes and I’ll give questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

• Answer the question What IS last supper eating??
• Why you haven’t been able to get past Wednesday with your new start each Monday.
• Powerful self-questions to write pen on paper and then answer for yourself pen on paper.

Simply click the play button on the player on this page and you can listen in instantly listen in.

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Tune in for next week’s episode: 3 Signs You’re a Last Supper Eater

Next week we’ll take a look specifically at 3 clear signs you’re a last supper eater. That will be part 2 of my 3-part series on last supper eating. So just in case you’re not sure if you’re a last supper eater, tune in next week to find out more!

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

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How to Finally Lose Weight and Keep it Off

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