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What’s it gonna take? If you’re serious about achieving permanent weight loss you’re gonna have to change your exercise habits. Yep! This is true. You see, you’re just not going to get the body of your dreams by continuing to live an unhealthy lifestyle. Additionally, you’re not going to get your ideal body as long as the root of your binge eating, emotional eating, and/or food addiction remains unhealed. Therefore this week’s one thought shift for weight loss gives you the opportunity to ask yourself are you willing to change your exercise habits. Either you are or you’re not! And then you get to own your results.

It’s easy to avoid asking yourself these questions while you keep telling yourself you want to lose weight… but you keep doing what you’ve always done. The unhealthy stuff you’ve always done. Hey, I’ve been there too, and I wasted a ton of time, holding myself in the struggle! The good news is that once you get a weight loss mindset, it’s just not a big deal to live a healthy lifestyle. BUT you must have a weight loss mindset in order for it to be struggle-free to live healthy and fit.

If you need a bit of a boost then listen to this week’s One Thought Shift for weight loss, delivered in 10 minutes or less and found only on The JoLynn Braley Show.

Are You Willing To Change Your Exercise Habits?

In this week’s FREE Weight Loss Podcast episode from The JoLynn Braley Show, grab pen and paper to write down the One Thought Shift delivered in the form of a question, and then write down your answer pen on paper. Don’t expect to get the shift by only listening to my podcast! I agree with Tony Robbins who says that you will never learn by just listening.

In this week’s episode of The JoLynn Braley Show you can get:

The 8th One Thought Shift for Weight Loss in the exclusive series found only on The JoLynn Braley Show
The opportunity to decide whether or not you’re making the shift in YOUR thoughts in order to shift your mindset
A possible boost in your motivation to change your exercise habits (only works if you are WILLING to change)

To Listen to the One Thought Shift For Weight Loss Episode #001 click here. You’ll get the most out of the One Thought Shift for Weight Loss Series when you listen to them in order.

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

Are You Willing To Change Your Exercise Habits? [Podcast #075]

Podcast: Play in new window | Download (Duration: 10:30 — 9.6MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Tune in for next week’s episode: How Willing Are You to Transform Your Inner Self in order to WIN with Your Weight?

Are you getting a lot out of the One Thought Shift for Weight Loss Series? If you haven’t already done so, go to the first episode in the series and start there. And hey, if you’re like the millions upon millions who are struggling to lose weight at this very moment, there’s no way getting around this: you’re going to have to transform your Inner Self in order to make weight loss struggle-free, and make it last. Of course if you’re OK with hating every moment of eating healthy and if you’re OK with yo-yo dieting then you don’t need to change a thing. But in the end you’ve gotta experience a core transformation within your Inner Self in order to break free completely of your food and weight struggles.

Mindset is 92.8% of the solution to permanent weight loss. Healthy eating and exercise is only 7.2% of it. Start with the One Thought Shift series to take a baby step in the right direction!

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out!

The JoLynn Braley Show on iHeartRadio iTunes TuneIn and Stitcher

How cool! The JoLynn Braley Show is not only available for FREE subscription on iTunes, but also you can subscribe on Stitcher, TuneIn, and iHeart Radio, yay! The show is available for subscription on many other podcasting platforms as well so if yours isn’t listed here then just search for “The JoLynn Braley Show” in the podcast subscription service you’re using now. The JoLynn Braley Show has been broadcasting weekly since January 2013 and it’s totally free to listen in!

Want To Finally Let Your Food and Weight Struggles Go?

What if you could stop struggling with food and your weight?

What if you could end your binge eating, end your emotional eating, and end your food drama?

What if you could release the fat, keep it off, and do it with a “no big deal” attitude?

All of the above is possible once you heal your Inner Self. If you’d love to get this done and get it done pronto then click here for your first step. Spaces are limited, don’t delay if you are serious about ending the drama and achieving struggle-free weight loss now.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss. Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)

Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.