There’s no time to waste: what you are doing NOW determines what you weigh tomorrow. If you want to lose weight and keep it then answer this question: what are you doing NOW to lose weight and keep it off? If you’re not doing anything, then how will you get the weight loss results you want?

Actually, it’s impossible to do nothing and if you’re living in struggle with food and your weight then it’s most likely that what you ARE doing are the common, unhealthy behaviors that hold your body fat. Unhealthy behaviors like yo-yo dieting, binge eating and emotional eating. Sure, you’re definitely not alone in your struggles with these unhealthy eating behaviors, millions are out there struggling right along with you right now, but those behaviors aren’t going to give you the lasting results with your weight that you want.

And hey, I know exactly what it’s like to struggle with overeating and overweight. I’ve been there, done that! But until I broke free of those behaviors, I didn’t get any solid results with my weight.

It’s About What You Are Doing NOW to Lose Weight and Keep It Off

Grab pen and paper and answer the one thought shift delivered in the form of a question. First, write the question down and then write your answer to the question. There is a connection between the head, hand, and heart when you put pen to paper that you don’t get if you don’t do it! And why not take full advantage of this week’s  FREE Weight Loss Podcast episode from The JoLynn Braley Show? After all, you cannot work with JoLynn and get her struggle-free weight loss coaching for free so go ahead and get the most out of this free weight loss podcast now.

In this week’s episode of The JoLynn Braley Show:

• Get clear on what you are doing NOW to lose weight and keep it off.
• After you gain awareness on what you are doing now (or not doing) then you can make the decision of what you’re committing to Do Now because what you do NOW determines what you weigh tomorrow.
• Gain the awareness that if you are struggling with food and your weight then what is standing in your way is faulty Inner Self Programming. Good news: it can be fixed! That’s the work I do with my weight loss coaching clients in The Inner Self Diet.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

It’s About What You Are Doing NOW to Lose Weight and Keep It Off [Podcast #084]

Podcast: Play in new window | Download (Duration: 10:25 — 9.5MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Tune in for next week’s episode: One Thought Shift for Weight Loss Episode number 16

Next week, catch the 16th episode of the One Thought Shift for Weight Loss exclusive series, found only on The JoLynn Braley Show. Get pen and paper ready to get the shift delivered in the form of a question in 10 minutes or less!

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out.

Your First Step to Lose Weight and Keep It Off  in the LEAST Amount of Time

if you’re OK with yo-yo dieting then stop reading now. On the other hand, if you are serious about losing weight and keeping it off, then the key to this puzzle is your Inner Self Programming. How can you be sure? Check it out: if you already know WHAT you need to do to lose weight, but you’re not doing it, then that is the number one sign that you have an Inner Self Programming issue.

The good news is that this CAN be transformed so that you will be able to live a healthy lifestyle without drama, without self-sabotage, and without struggle, so that you can release the fat from you body and keep it off.

What would life be like for you if you could actually DO what I wrote above?

How would you feel emotionally if you could have these results?

If you are serious about finally achieving permanent success with your weight by ending your food and weight struggles once and for all then click here for your first step. But don’t wait – the time you spend waiting is the time you spend in hiding. Besides that, this is a limited time offer – spaces are very limited.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below! I’m 100% certain you’re not the only one struggling but the best news is that you don’t have to keep struggling!