As an emotional eater, have you ever noticed how easy it is to gain weight during the holiday season? Let’s take a look at why this is in episode number 311 of The JoLynn Braley Show! With professional weight loss coach and weight loss mindset expert JoLynn Braley.

Why Emotional Eaters Gain Weight During The Holiday Season [Podcast #311]

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Why Emotional Eaters Gain Weight During The Holiday Season [Podcast #311]

Listen in now to discover why it’s so easy to gain weight during the holiday season especially when you’re an emotional eater.

During the episode you’ll discover:

What the holiday season can bring up for you, all those things you’ve been trying to avoid throughout the year…
Subconscious programming that can influence your holiday overeating without a second thought…
Your next step if you want to achieve struggle-free weight loss in 8 weeks or less!

Simply click the play button on the player on this page and you can listen in instantly listen in.

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Podcast: Play in new window | Download (Duration: 35:42 — 32.7MB)

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