by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 11, 2007 | Last updated Aug 7, 2012 | Food
On my post 23 “Health” Drinks That Contain Crystalline Fructose, Dina asked a good question in her comment. She wanted to know if I had any suggestions for alternatives to the flavored, bottled water type of drinks (containing crystalline fructose) that I... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 27, 2007 | Last updated Aug 7, 2012 | Book Reviews
Have you ever noticed the line, “Phenylketonurics: Contains Phenylalanine” at the bottom of the ingredients list on various beverages and processed foods? Were you curious about this ingredient? Well, I was, too! I first noticed this warning listed on... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 19, 2007 | Last updated Mar 17, 2019 | Food
Recently I received a question from Mike through the Fearless Fat Loss contact form, asking if high fructose corn syrup (HFCS) and corn syrup solids are the same thing, and if they are both “just as bad for us”.This is a great question and I mentioned in... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 30, 2007 | Last updated Jan 22, 2014 | Food
I discovered something very interesting when I was writing yesterday’s post about Crystal Light. I was reading the ingredient label and found that the third ingredient listed is Corn Syrup Solids** (a sugar), and at the end of the ingredient label, it reads:... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 29, 2007 | Last updated Jan 22, 2014 | Food
I was so excited in the past when I found a flavor of Crystal Light that I hadn’t had before: Peach Tea. The label said “sugar free, only 5 calories per serving”, and since it said sugar free, I didn’t read all of the ingredients. This was in... Read more