by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 26, 2007 | Last updated Apr 14, 2012 | Food
For years now, there have been the standard energy drinks on the market that, from what I’ve understood, are to replenish your electrolytes that can be depleted while working out. Now there are a whole slew of health and fitness drinks that are marketed as being... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 24, 2007 | Last updated Mar 1, 2016 | Book Reviews
Have you ever noticed the ingredient “natural flavor” listed on a food label? I’ve read it on the label of ground turkey that I purchased in the past, as well as listed on various other food items. I didn’t think much of it and now I realize... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 12, 2007 | Last updated Mar 27, 2013 | Food
Monosodium glutamate (MSG) is another additive besides high fructose corn syrup (HFCS) that has interested me to learn more about it. I had always heard that it was “bad” and when I used to order chicken fried rice (I can make my own version now), I always... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 10, 2007 | Last updated Apr 14, 2012 | Food
Yesterday I gave you 5 (more) Reasons to Avoid High Fructose Corn Syrup. At the end of the post I mentioned that I would give you an experiment today that you could conduct on yourself. You’ve probably read about many of the dangers of HFCS, but how about you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 9, 2007 | Last updated Jan 23, 2014 | Food
I wrote a post last month titled “5 Reasons to Avoid High Fructose Corn Syrup”. There are actually more than 5 reasons, however I did not wish to overwhelm you at the time. I have written a couple of other posts on high fructose corn syrup (HFCS) and I... Read more