Anxiety & Depression Archives

Why Medicating Your Stress & Anxiety with Food Doesn’t Work

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 24, 2008 | Last updated Aug 7, 2012 | Emotional Eating

We’re at week eleven in my self-experiment with Lucinda Bassett’s Attacking Anxiety and Depression program. Just a couple more weeks and I’ll have completed this program although just like any area of self-growth and self-improvement it never really... Read more

Does Obsessive Thinking Drive You to Overeat?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 17, 2008 | Last updated Aug 7, 2012 | Emotional Eating

So, have you ever engaged in obsessive, scary thinking, telling yourself all kinds of things that got you all worked up, scared, and worried? Have you ever found yourself turning to food to try to quell those scary, obsessive thoughts and feelings? Week 10 –... Read more

Lose That Weight by Losing the Guilt and the Worry

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Have you ever indulged in guilt because of how you ate, how much you ate, how little you exercised, or because you regained some or all of the weight that you had previously lost? Did feeling guilty help you get back on a healthy path or did it keep you in unhealthy... Read more

How “What If” Thinking Can Sabotage Your Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 3, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Are you a “What If” thinker, constantly thinking “what if this happens” or “what if that happens”? Do you find that your scary, what if thoughts propel you towards food in an attempt to quell your fears about the future? Week Eight... Read more

How Being Assertive Will Help You Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 27, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Welcome to week seven in my 15-week experiment on myself with Lucinda Bassett’s Attacking Anxiety and Depression program. If you haven’t been following along with this series up until this point please go back and read the intro, which is where I explain... Read more

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