by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 9, 2008 | Last updated Aug 7, 2012 | Emotional Eating
Do you have a lot of stress in your life? Ever feel anxious? Do your worries and anxieties become a bit of a downer, maybe even giving you feelings of depression, and then you might even use food to attempt to cope with those feelings? Well I shared with you yesterday... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2007 | Last updated Feb 24, 2013 | Emotional Eating
Are you depressed because you overeat and are overweight, or do you eat because you are depressed? This is rather like a chicken and the egg question, but one that I have pondered after meeting many people who are struggling with overweight and are also depressed,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 29, 2007 | Last updated Apr 14, 2012 | Emotional Eating
When I have eaten for emotions instead of hunger, the top two reasons that I would reach for food have their basis in fear. The number one reason that I have eaten emotionally has been for feelings of anxiety (worry, based on fear), the second being procrastination... Read more
