Anxiety & Depression Archives

Healing Anxiety & Depression for Total Health – 15 Week Series

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 9, 2008 | Last updated Aug 7, 2012 | Emotional Eating

Do you have a lot of stress in your life? Ever feel anxious? Do your worries and anxieties become a bit of a downer, maybe even giving you feelings of depression, and then you might even use food to attempt to cope with those feelings? Well I shared with you yesterday... Read more

Are You Depressed Because You Overeat, or Overeating Because You’re Depressed?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2007 | Last updated Feb 24, 2013 | Emotional Eating

Are you depressed because you overeat and are overweight, or do you eat because you are depressed? This is rather like a chicken and the egg question, but one that I have pondered after meeting many people who are struggling with overweight and are also depressed,... Read more

Accept Your Fears and Avoid Emotional Eating

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 29, 2007 | Last updated Apr 14, 2012 | Emotional Eating

When I have eaten for emotions instead of hunger, the top two reasons that I would reach for food have their basis in fear. The number one reason that I have eaten emotionally has been for feelings of anxiety (worry, based on fear), the second being procrastination... Read more

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