by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 3, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Are you a “What If” thinker, constantly thinking “what if this happens” or “what if that happens”? Do you find that your scary, what if thoughts propel you towards food in an attempt to quell your fears about the future? Week Eight... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 27, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Welcome to week seven in my 15-week experiment on myself with Lucinda Bassett’s Attacking Anxiety and Depression program. If you haven’t been following along with this series up until this point please go back and read the intro, which is where I explain... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 13, 2008 | Last updated Aug 7, 2012 | Emotional Eating
Here we are at week six already in my self-experiment series with Lucinda Bassett’s program Attacking Anxiety and Depression. So far in the past 5 weeks we’ve learned about: – the symptoms of stress and anxiety, – that panic attacks might be... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 7, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
News Flash! What you eat can make you feel stressed, anxious, and depressed. On the flip side if you fuel your body with whole foods like you see pictured on the left, you can create an awesome effect in your body! What you fuel your body with has a direct effect on... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
This is week four in my experiment on myself using the Attacking Anxiety & Depression program by Lucinda Bassett. I started this series of my experience with this program because I have met a very large number of people who are struggling with overeating and... Read more