by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 28, 2008 | Last updated Aug 7, 2012 | Weight Loss
Last Sunday I started my experiment with Michael Thurmond’s 6 Day Mini Makeover plan. If you didn’t catch my post about that please go ahead and read that first before continuing on with this one. It contains very important information that you’ll... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 21, 2008 | Last updated Aug 7, 2012 | Weight Loss
I’ve written several posts about Michael Thurmond’s 6-Week Body Makeover lifestyle plan and you’ve heard me talk about it in my video posts, too, however there’s something that is included in the 6-Week Body Makeover kit that I haven’t... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 9, 2008 | Last updated Aug 7, 2012 | Emotional Eating
Do you have a lot of stress in your life? Ever feel anxious? Do your worries and anxieties become a bit of a downer, maybe even giving you feelings of depression, and then you might even use food to attempt to cope with those feelings? Well I shared with you yesterday... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 21, 2008 | Last updated Aug 18, 2015 | Emotional Eating
Can you believe I’ve now completed my 12-week emotional eating experiment with Shrink Yourself? I can’t! It seems like it was just yesterday that I started this experiment on myself. UPDATE 2015: Hi, as you can see by the date on this article, I wrote this... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 7, 2008 | Last updated Aug 18, 2015 | Emotional Eating
So here we are, week ten in my emotional eating experiment with Shrink Yourself. Normally I save this bit of info until the end of my weekly updates but this week I’ll tell you right up front – I’m 4 pounds lighter today than I was last Wednesday... Read more