by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 11, 2007 | Last updated Aug 7, 2012 | Mind-Body Connection
Have you heard before about this or that person who always ate only healthy food, exercised regularly, and ended up with cancer? Well there was a tid-bit of information that I heard a couple of times in a commercial on Hay House Radio that really grabbed my attention,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 2, 2007 | Last updated Aug 7, 2012 | Food Addiction
I’ve been writing about how addictive sugar is, and that it creates the same reaction in the brain that opioids (heroin, morphine, opium) do. I’ve also written about the very interesting food addiction pyramid, and offered you a quiz to determine if you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 26, 2007 | Last updated Jan 26, 2014 | Food
Have you heard the saying “if you don’t know what the ingredient is, or you can’t pronounce it, then don’t eat it”? Well for myself, xanthan gum has been one of those ingredients. In fact, until I researched it to answer the question of... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 13, 2007 | Last updated Aug 7, 2012 | Healthy Lifestyle
Yes, I have a confession to make to you – I do not always want to eat healthy, much less exercise! So why am I telling you this, instead of giving you an image of someone who is always strong, always avoiding processed gunk, and steadfastly gaining strength and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 6, 2007 | Last updated Jan 28, 2014 | Food
I know that you’ve heard about trans fat and that it’s dangerous to your health. It’s a frequent topic of conversation, and now you’ve been seeing the labels in the grocery stating that such and such a product doesn’t contain trans fat... Read more