by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 19, 2007 | Last updated Aug 7, 2012 | Food
First of all, I must clarify that I am not at all a calorie counter. I actually abhor counting calories (a reason I love the 6WBMO), because it feels so much like dieting. Also, if you look only at calories and not at nutrition, you could essentially exist on few... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 19, 2007 | Last updated Aug 7, 2012 | Daily Motivation
Are you motivated to lose weight to improve your health rather than only for looks? I myself gain more motivation by learning about processed food ingredients and what they do to the body than I do by thinking only about my looks. Don’t get me wrong, I do gain... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 19, 2007 | Last updated Mar 17, 2019 | Food
Recently I received a question from Mike through the Fearless Fat Loss contact form, asking if high fructose corn syrup (HFCS) and corn syrup solids are the same thing, and if they are both “just as bad for us”.This is a great question and I mentioned in... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 12, 2007 | Last updated Mar 27, 2013 | Food
Monosodium glutamate (MSG) is another additive besides high fructose corn syrup (HFCS) that has interested me to learn more about it. I had always heard that it was “bad” and when I used to order chicken fried rice (I can make my own version now), I always... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 10, 2007 | Last updated Apr 14, 2012 | Food
Yesterday I gave you 5 (more) Reasons to Avoid High Fructose Corn Syrup. At the end of the post I mentioned that I would give you an experiment today that you could conduct on yourself. You’ve probably read about many of the dangers of HFCS, but how about you... Read more