by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 2, 2008 | Last updated Aug 7, 2012 | Emotional Eating
Can relate to this? – you’ve got so many things on your plate that you’ve either let your health and fitness routine totally slide, or you keep telling yourself that you don’t have the time to incorporate a health and fitness routine. A Stuffed... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 24, 2008 | Last updated Aug 7, 2012 | Self-Esteem
Here’s something that seriously bugs me – referring to how you eat by announcing, “I’ve been good today” or, “I was so bad today”. Why does this bother me so much? Because you’re essentially labeling yourself as being... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 9, 2008 | Last updated Nov 20, 2012 | Weight Loss
A smart reader of Fearless Fat Loss brought up a very interesting topic in her comment today on my post What Does Eating Clean Really Mean? Sarah asked about “cheat days” because she’d heard that they are supposed to boost your metabolism but she... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 30, 2008 | Last updated Aug 7, 2012 | Food Addiction
If you’re over 18 I’m sure you’ve heard this hundreds of times, maybe you’ve even said it yourself: “but I don’t want to deprive myself!” I know, you don’t feel like you should live a life filled with deprivation of all... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 15, 2008 | Last updated Aug 18, 2015 | Emotional Eating
You’ve heard all the talk (and maybe even said it yourself) about the lifelong struggle with food and weight, the struggle of keeping it all going, of watching what you eat, staying motivated to exercise, etc., etc.? Well for myself, this isn’t so much a... Read more