by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 7, 2008 | Last updated Aug 7, 2012 | Weight Loss
I’m going to make an assumption that you lead just as busy a life as I do, and maybe even busier! However, my question for you today is, “where does your health and fitness rank on your to-do list”? I’m no stranger to feeling overwhelmed and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 20, 2008 | Last updated Aug 7, 2012 | Self-Sabotage
I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time. ~ Herbert Bayard Swope I want you to succeed in reaching your health, weight loss, and fitness goals and I’ve given you many... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 14, 2007 | Last updated Apr 17, 2012 | Mind-Body Connection
If you are currently using excuses to stop yourself from taking action to make healthy changes in your life, you may need to sit down and prioritize what you want for yourself. Perhaps you have been using excuses to start a healthy weight loss plan because deep down,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 25, 2007 | Last updated Apr 15, 2012 | Self-Sabotage
We start out with the best of intentions when we commit to lose weight and shape up. We are determined, motivated and sure of ourselves. We can see our trim, healthy, fit future, and we know we will make it happen. Everything goes along just fine until we are faced... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 26, 2007 | Last updated Apr 15, 2012 | Self-Sabotage
Yesterday afternoon I sorely wanted to eat anything that was sugary sweet. I thought that if I could just have something, then I would feel better. Why did I want to do this, when I’ve been doing so well, eating great, exercising, and losing weight? I was bored,... Read more