by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2015 | Last updated Aug 9, 2015 | Podcast
What is eating clean? This is a great question, especially if you eat the way I used to eat prior to 2004! How did I eat back then? I hung out almost completely in the frozen food section of the mainstream grocery store. Yes! That’s how I was eating. I was... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 22, 2015 | Last updated Mar 20, 2018 | Podcast
Do you want to lose weight but you can’t stop eating? Are you successful in your business life but you keep asking yourself, “If I’m so smart and successful then why doesn’t my analytical, logical mind help me stop overeating and lose... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 30, 2014 | Last updated Apr 19, 2015 | Podcast
Yes, it’s true: processed food was one of the things that was keeping me fat. What about you: have you ever wondered how processed food is keeping you fat? Maybe you’re like I used to be, eating only processed foods and not thinking twice about it, being... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 17, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle
Here’s a fact: you cannot separate the mind, body, and spirit. You can try to – you can segment yourself into little bits but this is when you’ll run into trouble…which doesn’t feel good…and you do want to feel good, right?! The... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 7, 2008 | Last updated Aug 7, 2012 | Weight Loss
I’ve got an interesting topic for you today, my thoughts on why I think you should not read Fearless Fat Loss. Sure, I know this sounds really odd, but I think you’ll get what I’m saying re: feeling stress if you’re not ready to change at this... Read more