by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 23, 2007 | Last updated Aug 7, 2012 | Weight Loss
Here’s another reason I am motivated to stick with the Six Week Body Makeover way of eating and exercising: how I feel. I actually have more energy, which gives me more motivation to accomplish other tasks in my life. Why do I feel like this? Exercise plays a... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 21, 2007 | Last updated Aug 7, 2012 | Weight Loss
Yesterday I started a series of posts to give you the info on how I stay motivated to stick with my weight loss and exercise plan, The Six Week Body Makeover. One of the main tools that keeps me motivated with the Six Week Body Makeover plan is the free online recipe... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 20, 2007 | Last updated Aug 7, 2012 | Weight Loss
I’ve been telling you about the healthy weight loss plan that I recommend to you whole-heartedly, The Six Week Body Makeover. This week I’d like to give you a series of posts on exactly what motivates me to stick with it. I could have titled this... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 13, 2007 | Last updated Aug 7, 2012 | Weight Loss
Here it is, week six, and I have an update for you on my progress with the Six Week Body Makeover. If you’ve been following along with me since the beginning then you know that so far I’ve dropped 10.5 pounds and 9 inches; today I can add another 3 pounds... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 6, 2007 | Last updated Aug 7, 2012 | Weight Loss
Do you want to lose weight but do so in a healthy manner? Are you interested in losing fat, and not muscle? Would you like to reshape and sculpt your body into a fit (not skinny!) form? A few weeks ago I wrote that I would document my progress with the Six Week Body... Read more