by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 15, 2008 | Last updated Aug 7, 2012 | Healthy Recipes
I remember what it was like before I learned how to cook after purchasing the Six Week Body Makeover so I’m going to be sharing more recipes and cooking tips with you to share what I’ve learned along the way. You see, before I learned how to cook I mainly... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 6, 2008 | Last updated Aug 7, 2012 | Healthy Recipes
I’m seriously ticking along now with my weight loss and fitness progress. On Monday I gave you an update of my current stats after having dropped 4 pounds and 4.5 inches over the past week, and there’s something that I’d like to share with you that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 3, 2007 | Last updated Aug 7, 2012 | Exercise
So I started doing these weekly updates for you on my weight loss progress and I really don’t want to. Why? Because I think it’s boring. OK, so I’m bored with it, what can I learn from this? For example, could I be bored with my whole weight loss and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 29, 2007 | Last updated Mar 25, 2013 | Weight Loss
I received an excellent question in a comment by Joy today on my post Ban The Refined Sugar Experiment. She asked “what exactly do you eat?”, because “it seems like everything has sugar in it”. I can completely relate to this question because... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 24, 2007 | Last updated Aug 7, 2012 | Weight Loss
To complete this week’s series on what motivates me in regards to the Six Week Body Makeover plan, it’s the fact that I get to eat more and exercise less. Have you ever watched The Biggest Loser? You probably have if you’re interested in weight loss.... Read more