by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 21, 2008 | Last updated Dec 30, 2012 | Food Addiction
Yes, I’ve got a sugar addiction, just like many of you smart readers of Fearless Fat Loss have told me that you do, too. In fact there are more of us out there than you can imagine, and I actually agree with the information in William Dufty’s book, Sugar... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 15, 2008 | Last updated Mar 28, 2013 | Healthy Lifestyle
I often mention how I’m eating clean or how I lose weight by eating clean, whole foods, but do you wonder what eating clean is really all about? I started using this term about 3 years ago in 2005 in the 6WBMO weight loss forums. I came up with it as a way to... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 4, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle
This post is for you if you aren’t addicted to sugar, you aren’t trying to lose weight, and you are seeking a healthier snack option for those times when you aren’t able to carry fresh fruit or other whole foods with you. This is the snack that I... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 22, 2008 | Last updated Dec 30, 2012 | Food Addiction
I’ve often said that there are many many many people who are addicted to sugar, so if you find that after taking this sugar addiction test that you fit the bill, just remember that you’re not alone. Even though I say that, I still get into the space... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 12, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
You don’t need me to tell you that the first ingredient in that box of chocolates is sugar, and you already know what that does to you: gives you cravings for more, makes it hard to stop with just one, gives you mood swings and provides no nutritive value,... Read more