by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 15, 2008 | Last updated Aug 7, 2012 | Book Reviews
Do you want to eat better but you aren’t sure how to make the switch to fresh, whole foods? Do you want to lose weight? Do you want to feel and look better, have lots of energy, and feed your body clean fuel instead of processed, additive-filled convenience... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 3, 2008 | Last updated Aug 7, 2012 | Food Addiction
I am very excited to bring you an in-depth interview today with Debbie Danowski, Ph.D., the author of Why Can’t I Stop Eating? and Locked Up for Eating Too Much, as well as The Overeater’s Journal, books that I recommended to you in this post. Her newest... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 17, 2007 | Last updated Aug 7, 2012 | Food Addiction
Today is that day when I bring you my personal progress report of how I’m doing with my weight loss and fitness goals. I’ll get to that in a moment but first I’d like to share with you a funny fantasy life that is running through my head and helping... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 11, 2007 | Last updated Aug 7, 2012 | Healthy Lifestyle
I rail against processed food quite a bit here at Fearless Fat Loss, but today I am actually going to recommend a convenience food to you. First though, I’d like to mention that even though I do recommend getting off processed and fast foods (not only to lose... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 7, 2007 | Last updated Dec 30, 2012 | Food Addiction
I’ve mentioned in previous posts and also in replying to comments from you smart readers of Fearless Fat Loss that you (and I!) aren’t alone when it comes to sugar addiction. In fact, there are more and more people who are recognizing that they are... Read more