9 Ways to Keep Your Weight Loss Motivation High
I’m excited to share with you today 9 ways to keep your weight loss motivation high. As a mind-body weight loss coach for the past 15 years I’ve seen many women struggle to maintain their weight loss motivation and dedication towards achieving their goals.
It’s easy to get caught up in the hype of starting a new diet or exercise program, but the real challenge lies in keeping that momentum going over time.
Don’t Let Your Weight Loss Efforts Fizzle Out!
The key to successful weight loss is not just about following a certain diet or exercise plan, but rather it’s about cultivating a deep sense of commitment and motivation that carries you through the ups and downs of your journey. In this article, we’ll explore some tips and strategies for keeping your weight loss motivation high and reaching your weight loss goals but please note: your mindset is 92.8% of the challenge.
A weight loss mindset is the biggest key to successful weight loss but in this article I’m going to share 9 thing you can do immediately to work on your weight loss motivation.
A weight loss mindset requires specific steps with two-way communication with your mind-body weight loss coach to accomplish it quickly but the steps in this article are, like I said, action you can take right now.
Why You Must Keep Your Weight Loss Motivation High
Before we dive into the specifics of how to keep your weight loss motivation high, let’s take a look at why it’s so important.
First and foremost, having high motivation to lose weight can help you overcome the mental and physical challenges that come with weight loss. When you’re motivated, you’re more likely to push yourself outside of your comfort zone and try new things, which can lead to greater progress and success.
Additionally, having a strong sense of motivation can help you stay focused and avoid distractions. This can be especially helpful when faced with temptations or setbacks, as you’ll be better equipped to handle them with confidence and grace.
9 Ways to Keep Your Weight Loss Motivation High
Now that we know why motivation is essential for successful weight loss, let’s talk about how to keep it high (yay!!).
Here are 9 ways to keep your weight loss motivation high so that you can get all the way to your goal weight:
1. Set Clear Goals: Having clear, specific goals can help you stay motivated by giving you a clear direction and purpose. Make sure your goals are measurable, achievable, relevant, and time-bound (SMART).
2. Find Your Why: Understanding the underlying reasons behind your desire to lose weight can help you tap into a deeper source of motivation. Ask yourself why weight loss is important to you, and use those answers to fuel your fire.
3. Celebrate Small Wins: Achieving small victories can help build momentum and boost your motivation. Celebrate every small win, no matter how insignificant it may seem.
4. Surround Yourself With Support: Having a support system can go a long way in helping you stay motivated. Connect with like-minded individuals who share your weight loss goals and can offer encouragement and accountability.
5. Stay Positive: A positive mindset is crucial for maintaining high motivation. Focus on the good things in your life, and don’t be too hard on yourself when you encounter setbacks. Instead, learn from them and move forward.
6. Get Professional Help: Working with a weight loss coach or a registered dietitian can provide you with personalized guidance and accountability, which can help you stay motivated and reach your goals faster.
7. Measure Progress: Regularly tracking your progress can help you stay motivated by showing you how far you’ve come. Use a food diary or a fitness tracker to measure your progress and celebrate your achievements.
8. Reward Yourself: Giving yourself rewards for reaching milestones can help increase your motivation. Choose healthy rewards that align with your goals, such as a massage or a new workout outfit.
9. Release Limiting Beliefs: Your beliefs are the programming of your life which will either allow you to easily lose weight and keep it off (I can do this!) or they will forever sabotage your weight loss motivation (I can’t lose weight like others can!).
Conclusion
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Successfully losing weight requires more than just knowing what to do. After all, if all it took were knowing What To Do, then what would the problem be? All you’d do is Just Do It, right? You could do that now!
But this is the big problem, since you’re not doing it, and most who are overweight aren’t doing it either. The missing piece is the right mindset. To successfully lose weight it also requires the right mindset along with a solid foundation of motivation.
By implementing the tips and strategies outlined in this article, you can jump in immediately and then be on your way to achieving your weight loss goals and maintaining the motivation necessary to succeed.
Remember to keep your eyes on the prize, surround yourself with support, and celebrate your small wins along the way!
Who Else Wants the Fast Path to Weight Loss?
If you’re looking for the fastest way to get from where you are now, to where you really want to be, and you know you need help to do it, then ask yourself how committed you are to healing your eating and letting the struggle go.
Are you fully committed and willing to do something completely new and different to break free of unhealthy eating habits, to change your MIND to change your body? If you answer YES, then that’s great! I’ll give you your first step in just a minute but before I get to that, if on the other hand you’re only interested in making changes, then that’s not going to work. You see, there’s a massive difference between being interested vs. being committed.
Commitment vs. Interest
Those who are committed are willing to do whatever it takes to reach their goals. If you’re only interested, you might never get there.
So if you’re currently interested in reaching your weight loss goals, then I recommend you stop reading now, scroll back up to my 9 tips above, and see how much action you’re able to take over the next 7 days.
Keep a daily log of exactly what you do over the next 7 days and your results.
At the end of 7 days if you find that you either didn’t take action, or took very little action, and then, at that time, if it makes sense to you that you need help to get on the struggle-free path to weight loss, then you can apply for a complimentary weight loss discovery session with me if you are fully committed to doing whatever it takes to change your mind, to change your body.
But if at the end of 7 days you are still only interested, then you can get my free 5-day e-course and discover if your Mindset is Fit or Fat.
Your mindset is the key to successfully losing weight and your mindset is the key to whether or not you can get motivated and stay motivated all the way to your end goal.
If You Are Committed to Healing Your Eating Now
After getting to this point in my article today, if you really want help and if you are fully committed to changing your mind so that you can change your body…. if it makes sense that you need more than a traditional food diet if you want to stop binge eating, end emotional eating, and lose weight for good…. and if it makes sense to you that the best time to move forward is now (not tomorrow, but now), then click here and apply for a complimentary weight loss discovery session with me.
This is for you if you’re 100% tired of being frustrated with yourself, with your eating, and with your ongoing weight loss problems. If you want to stop struggling with yourself to get to your goal weight, and you’re willing to do something totally different than the things you’ve done your whole life to lose weight, then that’s great. Come get on the train to true transformation by changing your mindset. Your mindset is 92.8% of what it takes to succeed with your weight.
Your first step is to complete an application for a complimentary weight loss discovery session. Since the session is complimentary an application is required. Click here to get started.
