Podcast Archives

Day One Eating Clean: My Experience [Podcast #332]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Nov 6, 2021 | Podcast

My experience with day one eating clean. You know when you keep saying you want to lose weight but you’re constantly putting it off until tomorrow? Have you ever noticed that tomorrow never comes? Have you also noticed that today is the day that you told... Read more

When You’re Feeling Fat, Don’t Do THIS [Podcast #353]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 30, 2021 | Last updated Nov 28, 2021 | Podcast

I know what it’s like to be feeling fat, frumpy and defeated before you ever get going with your weight loss plan. I totally get it. But do you know the one thing you must NOT do when you’re feeling fat? Stop Feeding the Cycle… Have you ever noticed... Read more

The Critical Zone: The First 3 Days of Eating Clean [Podcast #331]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Oct 23, 2021 | Podcast

You know when you’re trying to lose weight but you just can’t seem to get through the first full day of eating clean? You’re fully aware that it’s best to get off of all of those highly processed, chemically laden foods, you know that all of... Read more

Can Eating Clean End Your Binge Eating? [Podcast #330]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 27, 2021 | Last updated Nov 28, 2021 | Podcast

Can clean eating end your binge eating? Well if it could then wouldn’t that be great?! Here’s what I can tell you: based on my experience, clean eating ends binge eating. This is my experience with clean eating at least, and there is a method to it of... Read more

Is Laziness the REAL Reason you’re not Losing Weight? [Podcast #329]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 9, 2021 | Last updated Nov 28, 2021 | Podcast

Many think that the reason they’re overweight is because they’re lazy. The problem with this thinking is that you’re more than likely going to stay stuck in the cycle of overeating, unhealthy eating, food addiction, binge eating self-recrimination,... Read more

Listening to the Voice of Reason: Special Interview with Jumika Robinson [Podcast #399]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 12, 2020 | Last updated Jun 12, 2020 | Podcast

If you’re a long time listener of The JoLynn Braley Show, especially if you’ve been listening since 2013, then you already know how critically important your mindset is to your weight loss goals. But what if changing your mindset is the key to any goal you... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!