Podcast Archives

The #1 Reason Sneak Eating Doesn’t Work [Podcast #490]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jul 14, 2022 | Podcast

The #1 Reason Sneak Eating Doesn’t WorkYou know when you don’t want anyone else to know how much you’re eating and you try to hide it with sneak eating? If you’re not familiar with this unhealthy eating behavior just listen in now to episode... Read more

3 Signs You’re a Sneak Eater (One is Pretty Serious) [Podcast #489]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 11, 2022 | Last updated Jul 14, 2022 | Podcast

You know when you don’t want anyone else to know how much you’re eating but having family in the house doesn’t stop you from binge eating? You simply find a way around it… maybe you even engage in sneak eating. If you’re not familiar with... Read more

Why The One More Day Won’t Matter Diet Isn’t Working For You [Podcast #488]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 1, 2022 | Last updated Jul 8, 2022 | Podcast

You know when you can’t stop eating and at the same time you tell yourself that one more day won’t matter because you can lose weight later? You know what I mean… One more day of eating junk food won’t matter, it’s Just One Day… One... Read more

The #1 Thing to AVOID If You Want to Get Back On Track and Lose Weight Now (Easy Weight Loss Tip!) [Podcast #487]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 9, 2022 | Last updated Jun 9, 2022 | Podcast

You know when you’re doing GREAT with your healthy eating plan, you’re losing weight, you’re doing great, but then…. something happens… and then you’re off track and you keep telling yourself “I’ll get back on track on... Read more

Why It’s So Easy to Get Off Track With Your Diet and So Hard to Get Back On [Podcast #486]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 11, 2022 | Last updated Aug 15, 2022 | Podcast

Why it’s so easy to get off track with your diet and so hard to get back on…You know when you’re moving along just fabulously with your healthy eating and exercise plan? You’re doing everything right, you’re planning ahead, you’re... Read more

How to Avoid Emotional Eating When Feeling Extreme Frustration [Podcast #485]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Mar 21, 2022 | Podcast

You know when you want to lose weight but it’s not working because you can’t stop emotional eating because you feel so extremely frustrated because you can’t stop eating and therefore you’re not losing weight because you won’t be able to... Read more

« Older Entries

Next Entries »

Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!