Podcast Archives

Weight Loss Coaching: Why I’m Excited She Feels Depressed [Podcast #197]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 22, 2019 | Last updated Oct 23, 2019 | Podcast

Here’s something that’s going to sound completely backwards and I’ll be sharing with you why I’m excited she feels depressed when she’s one of my weight loss coaching clients! So why would a professional weight loss coach be excited that... Read more

Avoid the Undertow to Stop Binge Eating and Lose Weight For Good [Podcast #166]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 21, 2019 | Last updated Oct 23, 2019 | Podcast

Most mistakenly believe that the answer to their overweight is a new food diet, but if that were true, then why would anyone be overweight? What if there’s a LOT more going on in your subconscious that in order to stop binge eating, lose weight, and keep it off,... Read more

You’re Only One Thought Away From The Weight Loss You Crave [Podcast #361]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 23, 2019 | Last updated Oct 19, 2019 | Podcast

Have you ever considered that you’re only one thought away from the weight loss you crave? Think about it: isn’t it possible that your thinking is keeping you fat? And what about the word fat? If you view the word fat as a negative then how does this... Read more

She Got Back in Her Skinny Jeans Using The Inner Self Diet [Podcast #360]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 20, 2019 | Last updated Feb 4, 2020 | Podcast

What if you could get back into your skinny jeans? That pair of jeans in the back of your closet that you’ve lost hope you’ll ever be able to wear again? How good would that feel? She Got Back in Her Skinny Jeans Using The Inner Self Diet Zee is one of the... Read more

3 Fruits I Avoided to Lose 28.6 pounds [Podcast #355]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Sep 12, 2019 | Podcast

In this week’s free weight loss podcast I’m going to share with you 3 fruits I avoided to lose 28.6 pounds but first, here’s something to consider…. If you’re like most who are struggling to lose weight you might have the thought that as... Read more

Myth Busting: Is It REALLY Possible to Enjoy Your Weight Loss Journey? [Podcast #191]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 9, 2019 | Last updated Sep 9, 2019 | Podcast

If you’re like most who are struggling to lose weight you believe weight loss is hard, difficult, or impossible to succeed at. But what if this is only a myth? Is it really possible to enjoy your weight loss journey? We’re myth busting the weight loss myth... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!