Podcast Archives

The 12 Days of Weight Loss Day Eight

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 14, 2018 | Last updated Dec 27, 2018 | Podcast

Have you ever noticed how many Fat Fears are holding you back and driving you to eat more and more (and more)? Let’s take a look! Be sure to use the daily lesson worksheet to get the biggest shift out of Day Eight of The 12 Days of Weight Loss. Get the... Read more

Why Emotional Eaters Gain Weight During The Holiday Season [Podcast #311]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 13, 2018 | Last updated Dec 27, 2018 | Podcast

As an emotional eater, have you ever noticed how easy it is to gain weight during the holiday season? Let’s take a look at why this is in episode number 311 of The JoLynn Braley Show! With professional weight loss coach and weight loss mindset expert JoLynn... Read more

The 12 Days of Weight Loss Day Seven

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 12, 2018 | Last updated Dec 25, 2018 | Podcast

Have you ever looked at before and after pics of women who have been successful with weight loss and thought, “That’s great for them, but not for ME. I can’t have what they have because “nothing works” for me…” Listen in now... Read more

The 12 Days of Weight Loss Day Six

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 11, 2018 | Last updated Dec 22, 2018 | Podcast

Have you ever taken a look at your weight loss psychology to see if you’re doing everything you can to set yourself up to WIN with your weight? In the 12 Days of Weight Loss Day Six we’re moving onto weight loss psychology with an opportunity for you to... Read more

The 12 Days of Weight Loss Day Five

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 10, 2018 | Last updated Dec 13, 2018 | Podcast

Have you ever felt like you’ve “tried it all” to lose weight but you’re still struggling with binge eating, emotional eating, overweight or obesity? And… you can see that this isn’t because of the holiday season? Get ready to move... Read more

The 12 Days of Weight Loss Day Four

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 9, 2018 | Last updated Dec 13, 2018 | Podcast

Have you struggled to stick with your healthy eating plan once you get started? Get ready to take another step in the 12 days of weight loss day four! We’re going deeper with what we started on day one to ensure you set yourself up with a solid foundation for... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!