Podcast Archives

How To Tell the Difference Between Emotional Hunger and Physical Hunger [Podcast #303]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 18, 2018 | Last updated Nov 22, 2018 | Podcast

It’s extremely important to learn how to tell the difference between emotional hunger and physical hunger. if you have any hope of losing weight and keeping it off. Why? Because when the lines between emotional and physical hunger become blurred due to years of... Read more

How Your Beliefs Shape Your Weight Loss Results [Podcast #140]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 15, 2018 | Last updated Oct 16, 2018 | Podcast

Your beliefs are EVERYTHING if you are serious about losing weight and keeping it off. In this week’s free weight loss podcast we’ll take a look at how your beliefs shape your weight loss results and much more. Bottom-line: your beliefs determine how easy... Read more

The Bottomless Pit of Emotional Eating [Podcast #145]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 13, 2018 | Last updated Nov 22, 2018 | Podcast

The bottomless pit of emotional eating is pretty darned easy to fall into when you’ve been struggling a lifetime with overeating, emotional eating, overweight and the endless frustration that comes with this very big problem. The thing is, no amount of food can... Read more

3 Things Natalie from Survivor Can Teach You About Permanent Weight Loss [Podcast #302]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 11, 2018 | Last updated Oct 13, 2018 | Podcast

I’ve been a Survivor fan for many years and you can really learn a lot about psychology if you watch the show from that standpoint. Last week after watching the second episode of Survivor David vs. Goliath, I was inspired to do a free weight loss podcast episode... Read more

The Critical Importance of Physical Hunger in Weight Loss [Podcast #151]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 10, 2018 | Last updated Oct 11, 2018 | Podcast

When it comes to losing weight and keeping it off, most are missing a critical component. What are they missing? They’re missing the critical importance of physical hunger in weight loss. They are either trying to avoid physical hunger, stuff down their physical... Read more

Food Is Easy Awareness Is Freedom [Podcast #141]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2018 | Last updated Oct 9, 2018 | Podcast

Let’s face it: the easiest thing to do is to overeat, binge eating, emotionally eat, and eat all kinds of whatever foods that you know for sure are not helping you get to your goal weight. The truth is food is easy awareness is freedom. If you choose the path of... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!