Podcast Archives

3 Starter Steps to Stop Binge Eating [Podcast #130]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2018 | Last updated Oct 13, 2018 | Podcast

Listen in instantly by clicking the Play Button in this post below and get the 3 starter steps to stop binge eating! Take action with these steps now and if you stick with them over time you will experience a difference. I put these together for you because since... Read more

How to Stop Being Confused and Start Losing Weight [Podcast #123]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 6, 2018 | Last updated Oct 7, 2018 | Podcast

There is so much conflicting diet and weight loss information out there that it’s very easy to get confused, doubt yourself, and even doubt your ability to lose weight and keep it off. What if instead of being confused you could stop being confused and start... Read more

Why You Need the Mindset of a Successful Everest Climber to Lose Weight For Good [Podcast #143]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 5, 2018 | Last updated Oct 7, 2018 | Podcast

To lose weight and keep it off you need a weight loss mindset; it’s 92.8% of winning at the long term game with your weight! In this week’s free weight loss podcast learn why you need the mindset of a successful Everest climber to lose weight for good. The... Read more

Intermittent Fasting and Binge Eating: The Newest Binging Cycle [Podcast #301]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 4, 2018 | Last updated Oct 13, 2018 | Podcast

I was doing some research and learned something interesting: that intermittent fasting and binge eating is the newest cycle of binging, meaning that many are thinking that fasting will help them lose weight but the reason they are overweight is because they are binge... Read more

Why There’s Never Enough Food to Fill Up a Last Supper Eater [Podcast #134]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 3, 2018 | Last updated Aug 31, 2019 | Podcast

Fact: there’s never enough food to fill up a last supper eater and the problem with this is you cannot reach your goal weight when you’re stuck in last supper eating. What about you? Have you ever heard of last supper eating? Have you ever wondered if you... Read more

What Is Last Supper Eating? [Podcast #132]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 1, 2018 | Last updated Oct 1, 2018 | Podcast

What is last supper eating? Good question! If you’re like millions are struggling right now to stop binge eating, stop emotional eating, stop obsessing about food, stop being addicted to food and stop allowing food to control your whole life… not to... Read more

« Older Entries

Next Entries »

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!