Fact: there’s never enough food to fill up a last supper eater and the problem with this is you cannot reach your goal weight when you’re stuck in last supper eating.
What about you? Have you ever heard of last supper eating? Have you ever wondered if you might be a last supper eater?
Have you ever wondered why you’ve never been able to eat enough food ever to fill up what’s missing within your inner self?
Maybe you’ve never heard of last supper eating and would simply like to know what a last supper eater is to be able to know if you are one!
Very possibly you haven’t asked any of the questions above because all you know is that you’re stuck in out-of-control eating, binge eating, emotional eating, late-night-stuffing, compulsive overeating and all of these behaviors are unconscious for you, meaning that they are running on auto pilot.
When you’ve got unhealthy eating behaviors running on auto pilot then you’ve gotta get conscious in order to start making changes.
Without gaining conscious awareness of what’s going on with you there will never be enough food to fill up a last supper eater and this means YOU if you’re last supper eating. Make sense?
One place to start is with this week’s free weight loss podcast which is part 3 of my 3-part series on last supper eating. If you’d rather start with part one you can click here to listen immediately and get clear on the definition of last supper eating.
All change is preceded by awareness. So if you're a last supper eater you must first gain awareness before you can change it!Click To TweetHey, if you do find out that you’re a last supper eater you’re not alone. Millions of the overweight and obese population are struggling to lose weight and keep it off because they are unable to break free of their unhealthy eating behaviors.
They are stuck in unhealthy patterns with eating disorders such as last supper eating, emotional eating, late-night stuffing, consistent binge eating and more.
Maybe you can relate to last supper eating if you’re an out-of-control binge eater who never feels satisfied no matter how much food you eat.
Why There’s Never Enough Food to Fill Up a Last Supper Eater
The good news is if you want to learn more about last supper eating and find out if you might be stuck in this unhealthy eating behavior, you can tune in now to part 3 of the 3-part series on last supper eating, delivered to you exclusively from The JoLynn Braley Show!
If you’re like millions are struggling right now to stop binge eating, stop emotional eating, stop obsessing about food, stop being addicted to food and stop allowing food to control your whole life… not to mention the struggle to lose weight and keep it off… then you just might be struggling with last supper eating.
More than likely if you struggle with binge eating and you tell yourself each week that you’re going to “start again on Monday” then you likely are struggling with last supper eating.
Hey, I understand, I’ve been caught up in that pattern before too! But until you change the behavior, the behavior will continue. The EASIEST way to break that behavior is by getting a weight loss mindset. That’s the work that I do with my private coaching clients in The Inner Self Diet.
Whatever your unhealthy behaviors are that have piled on the fat, frustration, and hopelessness that you’ll ever be able to lose weight and keep it off can all be resolved by getting a weight loss mindset.
A weight loss mindset is 92.8% of winning the battle with your weight. In fact, getting a weight loss mindset is critical if you are serious about losing weight and keeping it off.
If you do not get a weight loss mindset you will continue to struggle with emotional eating for a lifetime. Your mindset is 92.8% of the challenge – get the right mindset, get a weight loss mindset, and you’ll already have won 92.8% of the battle. Yay!
If you do find that you’ve been engaging in last supper eating then this is an unhealthy eating behavior you’re going to want to release. Why? Because it only leads to more weight gain and a deeper pattern of more struggle. Always remember, your brain will make it easy to keep struggling!
The way this works is that whatever you do over and over and over again, your brain is going to make it easy to keep doing the same thing, even if what you’re doing over and over and over again is binge eating! So you definitely want to get a handle on this behavior fast, in order to begin building HEALTHY eating behaviors that your brain will make it easy for you to keep going with. Make sense?
After all, the longer you let your binge eating go, the longer you let your emotional eating go, the longer you let your food addiction go, the worse it gets. Have you ever noticed this? I mean, the more time that goes by, the longer you struggle, the harder and harder it is to stop.
Why There’s Never Enough Food to Fill Up a Last Supper Eater [Podcast #134]
In this episode of The JoLynn Braley Show you’ll learn why there’s never enough food to fill up a last supper eater. Listen in and remember: you cannot change anything you aren’t aware of. Awareness is always the first step. Therefore, if you find that you do have a problem with last supper eating then that awareness is the first step towards making a decision to do something different, if you choose to make that decision for yourself.
To listen to this 3-part series on last supper eating, you can start with part one here, and then listen to part two here. Episode #134 of The JoLynn Braley Show is part 3 of this 3-part series.
Grab pen and paper to take notes as you’ll get questions to write down and write your answers to, pen on paper. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week’s episode you’ll learn:
- Why there’s never enough food to fill up a last supper eater
- Find out if you relate to last supper eating
- Powerful self-questions to write pen on paper and then answer for yourself pen on paper.
Simply click the play button on the player on this page and you can listen in instantly listen in.
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Podcast: Play in new window | Download (Duration: 32:23 — 29.6MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: What IS Eating Clean?
Next week you’ll learn what it means to eat clean. This is a super important topic IF you want the easiest way for the human body to release fat (that’s by eating clean). HINT: processed food is NOT eating clean. Processed food is all of the food you’re more than likely addicted to if you’re not easily able to eat clean.
You don’t want to miss this is you want an Aha moment of what just might be a big reason you haven’t been making progress with your weight!
Subscribe for FREE on iTunes to The JoLynn Braley Show so that you don’t miss an episode. After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.
I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!
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How to Stop Being a Last Supper Eater and Lose Weight For Good!
If you are ready to live in freedom from your ongoing struggles to stop binge eating then click here to apply for a complimentary weight loss discovery session
This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”
Click here to apply now and start living the Results of struggle-free weight loss.
- Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
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