Weight Loss Motivation Archives

Daily Weight Loss Motivation: Quit Beating Yourself Up for Gaining Weight [Day Twenty-Two]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 22, 2019 | Last updated Oct 23, 2019 | Weight Loss Motivation

Have you ever noticed that the more you beat yourself up about your weight and your out-of-control eating then the less weight loss motivation you feel? What if you were to quit beating yourself up for gaining weight? What might happen then? Daily Weight Loss... Read more

Daily Weight Loss Motivation: Make Weight Loss a Game [Day Twenty-One]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 21, 2019 | Last updated Oct 23, 2019 | Weight Loss Motivation

When you don’t have any motivation to lose weight, but you do want to get to your goal weight, have you ever considered what could happen to your weight loss motivation if you were to make weight loss a game? Daily Weight Loss Motivation: Make Weight Loss a Game... Read more

Daily Weight Loss Motivation: Count Every Daily Win [Day Twenty]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 20, 2019 | Last updated Oct 23, 2019 | Weight Loss Motivation

One of the reasons you might be missing the weight loss motivation you desperately need and require to lose weight is because after all of the times you’ve failed, you expect to fail at weight loss once again. What you can do instead is break down your weight... Read more

Daily Weight Loss Motivation: Get Real to Lose Weight Now [Day Nineteen]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 19, 2019 | Last updated Oct 23, 2019 | Weight Loss Motivation

Have you been looking for weight loss motivation but you just can’t get yourself moving? If this is you then one thing you can do is get real to lose weight now if you are willing to be completely honest with yourself. Daily Weight Loss Motivation: Get Real to... Read more

Daily Weight Loss Motivation: Keep It In Perspective [Day Eighteen]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 18, 2019 | Last updated Oct 23, 2019 | Weight Loss Motivation

Have you ever noticed that your thoughts about your weight are filled with doom and gloom? If you want to find the weight loss motivation you desperately are searching for then keep it in perspective when it comes to your weight loss goals. Daily Weight Loss... Read more

Daily Weight Loss Motivation: Be Nice To Yourself [Day Seventeen]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 17, 2019 | Last updated Oct 23, 2019 | Weight Loss Motivation

When you don’t have the weight loss motivation you need to get going, keep going, and get all the way to your goal weight then you’re probably feeling like a total failure. The the thing is, if you don’t learn how to be nice to yourself then how will... Read more

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Andrea G., Long Beach, CA

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Dave Y., Indianapolis, IN

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Dave Y., Indianapolis, IN (UPDATE!)

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!