When you can’t stop eating even though you want to lose weight it makes sense that frustration and self-criticism are natural by-products of your struggle.
What’s even worse is knowing exactly what you need to do to lose weight in a healthy way, but you can’t stop stuffing yourself and making those unhealthy food choices. Super frustrating, I understand! I’ve been there myself.
So you keep wondering why you can’t stop binge eating, or why you can’t stop emotional eating, and why you can’t stop sabotaging your weight loss when you know so much about nutrition and healthy living that you could teach a class on it!
Well first off, I want to assure you that you’re not alone in your battles. There are literally millions upon millions out there right now who are struggling to stop overeating, stop binge eating, stop emotional eating, get normal with food and get the weight off.
But really…. if you’re like the others, it doesn’t bring you comfort that all of the others are struggling, because their struggle doesn’t make it easier for you to lose weight, right?
The other problem is, you don’t want to just lose weight, you want to keep the weight off, right? It becomes more and more depressing each time you lose weight and gain it back. Ugh! Each weight regain also makes it harder to stop eating even though you want to lose weight.
Why You Can’t Stop Eating Even Though You Want to Lose Weight
So what’s the problem, you ask?
Why can’t you just stop overeating and lose weight?
Why is it such a struggle for you to get your food under control, right?
The thing is, when you ask why you can stop eating even though you want to lose weight I do not know why you personally can’t stop eating because I have no idea who you are.
I would need to speak with you personally to find out more and coach you through my proven steps in The Inner Self Diet to help you achieve struggle-free weight loss in eight weeks or less. Without coaching you personally I cannot know why you can’t stop eating and lose weight now.
It’s easy for me to see why each of my weight loss coaching clients is struggling prior to doing The Inner Self Diet because I speak with them on the phone and ask the right questions to learn more about them.
I ask questions to find out exactly what is stopping them from losing weight and keeping it off. Then, it’s just a matter of them following my step-by-step system to unravel their personal struggles so that they can stop binge eating, stop emotional eating, stop struggling and lose weight with ease.
With all of that being said, I can share with you now that the majority of the reason why you can’t stop eating even though you want to lose weight is because of your thinking.
Your Mindset Is The Problem
It’s your mind that leads your body, not the other way around. The whole secret to making weight loss effortless and struggle-free is found in getting a weight loss mindset.
What’s a weight loss mindset? It’s a mindset that is in total alignment with your desire to lose weight. Once you have the right mindset you won’t have a struggle eating healthy with portion control, letting the binge eating and emotional eating go, and losing weight for good.
It all comes down to your thinking.
The problem is your mindset.
The good news is that once you take action with the right steps to get a weight loss mindset, then you’ll be able to stop overeating and finally lose weight for good!
But it’s not about consciously thinking only; it’s largely about transforming your unconscious thought patterns that are second nature to you today. Those unconscious thought patterns make it very easy for you to sabotage your weight loss efforts and stay stuck in the back-and-forth struggle with your weight.
It’s those unconscious thinking patterns that send you into the knee-jerk behavior responses of unhealthy overeating even though you have the intellectual knowledge and information of how to eat healthy and sane.
All logic and sanity regarding healthy eating goes out the window, when you don’t have the right mindset in place.
Why You Can’t Stop Eating: 3 Common Thought Patterns
While I would need to coach you personally to struggle-free weight loss in eight weeks or less (click here for your first step!) to find out exactly why you cannot stop eating, below are three common thought patterns that make it easy to binge eat, emotionally eat, and overeat.
These thought patterns are the “kick off” for the feeding fest however most are so used to failing, they don’t notice which thought patterns are motivating their out-of-control eating.
1.) Who cares, I’m already fat, overweight, a failure, I might as well eat this, who cares!
2.) I can lose weight later, it doesn’t matter how much ice cream/McChicken/chips I eat now, I’ll lose weight later….
3.) I always screw up my weight loss anyway, so what does it matter?
Each of these thought patterns will make it easier to keep overeating and sabotaging your weight loss. Negative, weight-gain motivating thought patterns can be very difficult to catch though. This is because most are unconscious after being stuck for so many years.
If you get the right coaching though, then you can break free of what is personally stopping you from losing weight and keeping it off. You can break free of your food and weight struggles quite quickly with the right coaching because the coach with the proper training can quickly and objectively see what is stopping you.
Stop Struggling Now
If you want to stop struggling with your out-of-control eating and your overweight so that you can finally achieve struggle-free weight loss then apply now for a complimentary weight loss discovery session.
The complimentary call is a first step towards achieving struggle-free weight loss in eight weeks or less if it’s a good fit. Let’s find out on the call if or how I can help you personally and discover what’s been stopping you from getting to your goal weight and staying there.
Click here to take your first step towards struggle-free weight loss now!
