Podcast Archives

Thin Brain vs. Fat Brain – Let’s Crack the Code [Podcast #554]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jul 5, 2023 | Podcast

Thin Brain vs. Fat Brain – Let’s Crack the Code When you think thin it’s easy to get thin because thin thoughts = thin behaviors. But when you think fat your behaviors will match and stop you from losing weight. What if you could crack the code and... Read more

The Psychology of Weight Loss: Are You Eating In The Past? [Podcast #557]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jun 29, 2023 | Podcast

The Psychology of Weight Loss: Are You Eating In The Past? You’ve probably never considered before if you are eating in the past, right? It might not even be clear what I mean by eating in the past but if you are eating in the past then you’re not losing... Read more

When Food is the Only Thing that Soothes Your Anxiety (but you want to lose weight) [Podcast #553]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 14, 2023 | Last updated Jun 16, 2023 | Podcast

When Food is the Only Thing that Soothes Your Anxiety (but you want to lose weight) When food is the only thing that soothes your anxiety it’s easy to get stuck on the rollercoaster of dieting that never takes you to your desired end goal. You know how at... Read more

Why Weight Loss Is Hard (3 Things They Never Told You) [Podcast #178]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 20, 2023 | Last updated Jul 20, 2024 | Podcast

Why Weight Loss Is Hard (3 Things They Never Told You) How often have you wondered why weight loss is hard? If you have ever asked why weight loss is hard you’re not alone. Millions are struggling with obesity and overweight right now as you read these words.... Read more

The Fastest Way to Lose 20 Pounds – 3 Steps to Take Right Now [Podcast #172]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 1, 2023 | Last updated May 2, 2023 | Podcast

The Fastest Way to Lose 20 pounds – Free Weight Loss Podcast Ep #172 Do you want to know the fastest way to lose 20 pounds? Well I have 3 steps you can take action with immediately if you’re serious about losing 20 pounds the fastest way possible. To... Read more

3 Tips to Beat Late-night Binge Eating [Podcast #546]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 7, 2023 | Last updated Apr 7, 2023 | Podcast

When you want to lose weight but you can’t control your out-of-control binge eating you can really end up feeling pretty hopeless about all of it. I understand! I’ve been through the same thing so I’ve put together 3 tips to beat late-night binge... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!