Podcast Archives

Let’s Get Real: 3 Signs It’s Time to Give Up on Your Weight Loss Goals [Podcast #523]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Nov 20, 2022 | Podcast

If you feel like giving up on your weight loss goals listen to this week’s free weight loss podcast first. While you’ll hear 3 signs it’s time to give up on your weight loss goals I hope that the three signs inspire you to not give up! After all, if... Read more

Let’s Get Real: Why It’s So Hard to Get Motivated to Lose Weight Even If You’re Desperate For a Change [Podcast #493]

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 8, 2022 | Last updated Nov 20, 2022 | Podcast

Many millions of the overweight and obese out there are wondering at this moment why it’s so hard to get motivated to lose weight even if you’re desperate for a change and even if you’ve been trying to find motivation to lose weight. The good news is... Read more

This Type of Overeating is Not Binge Eating (incl. a simple fix) [Podcast #492]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2022 | Last updated Jul 27, 2024 | Podcast

As the smart, spiritual woman you are, I bet we can all agree that in order to lose weight and keep it off, you’ll need to stop binge eating. But how do you stop binge eating? Well, to stop binge eating you must heal the root of the problem, which begins with... Read more

Why It’s So Hard to Stop Late-night Binge Eating [Podcast #491]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 22, 2022 | Last updated Jul 24, 2022 | Podcast

If you’ve ever wondered why it’s so hard to stop late-night binge eating you’re not alone. Right now as you read these words, millions are struggling to stop binge eating, stop emotional eating, lose weight and keep it off. The struggle to stop binge... Read more

The #1 Reason Sneak Eating Doesn’t Work [Podcast #490]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jul 14, 2022 | Podcast

The #1 Reason Sneak Eating Doesn’t WorkYou know when you don’t want anyone else to know how much you’re eating and you try to hide it with sneak eating? If you’re not familiar with this unhealthy eating behavior just listen in now to episode... Read more

3 Signs You’re a Sneak Eater (One is Pretty Serious) [Podcast #489]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 11, 2022 | Last updated Jul 14, 2022 | Podcast

You know when you don’t want anyone else to know how much you’re eating but having family in the house doesn’t stop you from binge eating? You simply find a way around it… maybe you even engage in sneak eating. If you’re not familiar with... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!