Podcast Archives

The 12 Days of Weight Loss: Day Three

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 8, 2018 | Last updated Dec 13, 2018 | Podcast

Have you ever noticed how many excuses you use for why you make the eating choices you make? Tune in now to Day Three of The 12 Days of Weight Loss and make strides to uncover your weight loss excuses for the purpose of winning with your weight We’re going... Read more

The 12 Days of Weight Loss: Day Two

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 7, 2018 | Last updated Dec 13, 2018 | Podcast

Have you struggled to stick with your healthy eating plan once you get started? Get ready to take another step in the 12 days of weight loss day two! We’re going deeper with what we started on day one to ensure you set yourself up with a solid foundation for... Read more

Why You’re All Messed Up with Food and Your Weight [Podcast #310]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 6, 2018 | Last updated Dec 12, 2018 | Podcast

Have you ever wondered why you’re all messed up with food and your weight? If you have you’re not alone. Millions are out there struggling with the same problems right now! Food addiction, emotional eating, binge eating, using food for comfort, along with... Read more

Weight Loss Motivation: The 12 Days of Weight Loss Day One

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 5, 2018 | Last updated Dec 19, 2023 | Podcast

Have you ever gotten all excited about a new food diet or New Year resolution to lose weight, only to slide back to old habits soon after? Listen in now to Day One of The 12 Days of Weight Loss and begin gaining clarity on your next step! To get the most out of this... Read more

The 12 Days of Weight Loss: Introduction [SPECIAL Series Episode 1 of 14]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 4, 2018 | Last updated Dec 19, 2023 | Podcast

Discover how the brand new 12 days of weight loss subseries of The JoLynn Braley Show can help you set yourself up for weight loss success now and on into the new year! In fact, the 12 days of weight loss is a powerful free weight loss series you could use at any time... Read more

3 Ways Guilt Fuels Your Emotional Eating [Podcast #144]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 3, 2018 | Last updated Jan 26, 2019 | Podcast

In this week’s free weight loss podcast discover 3 ways guilt fuels your emotional eating. Eeek! Yes, that’s right! Not the number one way, but the number two way to lose weight. This is for you if you are looking for a way to lose weight without giving up... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!