Podcast Archives

The Top 3 Emotions That Fuel Binge Eating Disorder [Podcast #165]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 6, 2018 | Last updated Jan 26, 2019 | Podcast

Struggling to stop binge eating? Discover the top 3 emotions that fuel binge eating disorder to start getting a handle on this frustrating eating disorder! Keep in mind that if you really do want to lose weight and keep it off, then you’ll need to heal the root... Read more

Weight Loss, Online Dating, and You [Podcast #161]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 5, 2018 | Last updated Nov 6, 2018 | Podcast

Here’s something totally new! In episode #161 of The JoLynn Braley Show we’re going to look at the connection between weight loss, online dating, and YOU. If you’re married you are welcome to listen in too. See what kinds of Aha’s you can get!... Read more

Let’s Get REAL: Why January 1st Won’t Make Weight Loss Easier [Podcast #147]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 4, 2018 | Last updated Nov 6, 2018 | Podcast

Hey, if you’re like millions who are rationalizing their way through the impending holiday season, telling themselves that “I’ll get it together on January 1st”, then you’re definitely not alone in your struggles to lose weight and keep... Read more

Desperate to Stop Binge Eating? Don’t Do THIS [Podcast #149]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 3, 2018 | Last updated Jan 26, 2019 | Podcast

Feeling desperate to stop binge eating? You’re not alone! Millions are struggling with the same problem right now as you read these words. The good news is, you don’t have to stay in their camp if you don’t want to. In episode #149 of The JoLynn... Read more

The #1 Challenge All of My Weight Loss Coaching Clients Share [Podcast #148]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 2, 2018 | Last updated Nov 3, 2018 | Podcast

Is the same thing holding you back? All of my weight loss coaching clients share one thing in common that they had to change in order to reach their goals of ending binge eating, ending emotional eating, and achieving peace with food. To get normal with food all of my... Read more

The Myth of Weight Loss by Osmosis [Podcast #304]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2018 | Last updated Nov 3, 2018 | Podcast

Have you ever wasted time due to the myth of weight loss by osmosis? I’ve done that, too! Have you ever listened to multiple podcasts by multiple experts, back to back, just hoping for something to spark within you and flip that switch to motivate you to lose... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!