Weight Loss Motivation Archives

Daily Weight Loss Motivation: Make Peace with Your Lack of Motivation [Day Four]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 4, 2019 | Last updated Oct 23, 2019 | Weight Loss Motivation

What does it mean to make peace with your lack of motivation to lose weight? When you don’t have any motivation to lose weight then hating yourself for being lazy and having no motivation is not going to help you lose weight. Quite the opposite! This will only... Read more

Daily Weight Loss Motivation: Focus On Healthy Foods You Like to Eat [Day Three]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 3, 2019 | Last updated Oct 4, 2019 | Weight Loss Motivation

How often do you fear missing out when you imagine changing your eating habits? If you fear missing out you don’t have any weight loss motivation because of your FOMO, correct? What if you were to focus on healthy foods you like to eat instead? Here’s the... Read more

Daily Weight Loss Motivation: Do The Math [Day Two]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 2, 2019 | Last updated Oct 4, 2019 | Weight Loss Motivation

Have you ever considered that weight loss motivation will continue to allude you unless you do the math and set clear, concise goals for yourself? Most people don’t so if you’ve never thought about this, you’re not the only one! What about this then:... Read more

Daily Weight Loss Motivation: The Counter-Intuitive Way to Get Motivated to Lose Weight [Day One]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 1, 2019 | Last updated Oct 1, 2019 | Weight Loss Motivation

Many years ago I wrote a series of posts here on FearlessFatLoss.com that were specifically focused on daily weight loss motivation. Today marks the start of a brand new series on weight loss motivation as we take a look at the counter-intuitive way to get motivated... Read more

I Had No Motivation to Lose Weight | Daily Weight Loss Motivation Introduction

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 30, 2019 | Last updated Oct 1, 2019 | Weight Loss Motivation

Are you lacking the weight loss motivation to get moving and lose weight? Wow, do I ever understand, I’ve been there before! In the past I had no motivation to lose weight and it was easier to keep on eating, overeating, emotional eating, binge eating, all while... Read more

It’s 10:01:09 – Where Are You At? Where Is Your Fat?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 1, 2009 | Last updated Aug 7, 2012 | Weight Loss Motivation

Ok, it’s time for another reality check. It’s October 1, 2009. You’ve had a total of 9 months to get the fat off since you made that New Years Resolution. You have either easily dropped a total of 72 pounds of fat (only 2 pounds per week) or at... Read more

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Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!