Today we’re going to get to the seven secrets to successful weight loss with The Inner Self Diet but first, have you ever noticed how often you engage in negative self-talk as you continue to beat yourself up mentally for all of your past failures to lose weight successfully?
Have you also noticed that criticizing yourself and criticizing your past failures to lose weight doesn’t make weight loss easier? All of that self-criticism actually makes it easy to emotionally eat and binge eat!
Self-criticism does not lead to positive change. Instead it leads to negative emotion which motivates unhealthy eating behaviors, which creates the results of overweight or obesity.
Seven Secrets to Successful Weight Loss with The Inner Self Diet | Secret One: Forgiveness
If you want to lose weight and keep it off you need to forgive yourself for all of your past failures to lose weight successfully.
Hanging onto all of those years of failure isn’t going to make weight loss easy for you, ever.
Without self-forgiveness and self-compassion you will continue to struggle with emotional eating, binge eating, overeating, and overweight. The reason you will continue to struggle is because all struggle only comes from you.
There is no person, no establishment, no thing outside of you that is making it hard for you to lose weight. It’s only your Inner Self world that is causing your struggle with your eating and your weight.
Seven Secrets to Successful Weight Loss with The Inner Self Diet | Secret One [Special Podcast Series Ep #002 of 009]
Listen in now to part one of this special weight loss podcast subseries of The JoLynn Braley Show and get the first secret to successful weight loss with The Inner Self Diet. You’ve gotta forgive yourself and let that old baggage go! Listen in now for:
- The first secret to successful weight loss: forgiveness
- Why it makes weight loss impossible when you continue to beat yourself up with negative self-talk
- Why forgiving yourself is necessary if you want to begin making positive progress with your weight
- Your first step if you want to achieve struggle-free weight loss as fast as possible
Simply click the play button on the player on this page and you can listen in instantly listen in.
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Podcast: Play in new window | Download (Duration: 31:00 — 28.4MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Subscribe to The JoLynn Braley Show so you don’t miss any of the upcoming free weight loss podcast episodes. You especially don’t want to miss and of the Get REAL episodes! Those are the episodes that get the most compliments from the podcast listeners of the show.
The JoLynn Braley Show has been broadcasting free weight loss podcast episodes since the first week of January 2013 so there are hundreds of episodes you can listen to on topics such as binge eating, emotional eating, struggle-free weight loss and much much more.
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Your First Step Towards Struggle-free Weight Loss
What if you really could stop struggling with food and your weight?
Do you want to stop struggling with your eating and your weight? If your answer is YES, then keep on reading.
It really is possible to achieve struggle-free weight loss if you follow the proven system that will yield you these results.
The proven step-by-system is not a food diet. Instead, it’s all about healing your Inner Self so that you can stop battling yourself and start losing weight successfully.
The only reason weight loss is hard, is because you have the wrong psychology for weight loss. Change your Inner Self and you’ll have what it takes to get the weight off and keep it off.
If you want these results and you want them as fast as possible then click here and apply now for a complimentary weight loss discovery session. First come, first served!
[NOTE: Limited time offer. Limited availability.]
