by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 6, 2018 | Last updated Oct 7, 2018 | Podcast
There is so much conflicting diet and weight loss information out there that it’s very easy to get confused, doubt yourself, and even doubt your ability to lose weight and keep it off. What if instead of being confused you could stop being confused and start... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 5, 2018 | Last updated Oct 7, 2018 | Podcast
To lose weight and keep it off you need a weight loss mindset; it’s 92.8% of winning at the long term game with your weight! In this week’s free weight loss podcast learn why you need the mindset of a successful Everest climber to lose weight for good. The... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 3, 2018 | Last updated Aug 31, 2019 | Podcast
Fact: there’s never enough food to fill up a last supper eater and the problem with this is you cannot reach your goal weight when you’re stuck in last supper eating. What about you? Have you ever heard of last supper eating? Have you ever wondered if you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 1, 2018 | Last updated Oct 1, 2018 | Podcast
What is last supper eating? Good question! If you’re like millions are struggling right now to stop binge eating, stop emotional eating, stop obsessing about food, stop being addicted to food and stop allowing food to control your whole life… not to... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 26, 2018 | Last updated Nov 22, 2018 | Podcast
When you’re an emotional eater struggling to lose weight and keep it off like millions are struggling with right now, you might be asking can emotional eating really be cured? Really? The problem with this question is that you’re already doubting that you... Read more