Podcast Archives

How to Avoid Emotional Eating When Feeling Extreme Frustration [Podcast #485]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Mar 21, 2022 | Podcast

You know when you want to lose weight but it’s not working because you can’t stop emotional eating because you feel so extremely frustrated because you can’t stop eating and therefore you’re not losing weight because you won’t be able to... Read more

The Simplest Weight Loss Trick You Can Start Right Now! [Podcast #484]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Mar 15, 2022 | Podcast

You know when you just can’t seem to get it all together to lose weight and then you end up feeling defeated before you even start? You have a whole “to do” list to prep for weight loss Well you’re not alone, millions are struggling to get... Read more

The Number One Sign You’re Not Hopeless and You Really CAN Lose Weight [Podcast #483]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Mar 12, 2022 | Podcast

You know when you’ve been struggling for years, maybe even a lifetime with your eating and your weight? After so many years of struggle and battle because you want to lose weight but you just don’t end up doing it, the whole topic can become pretty... Read more

3 Ways to Guarantee You Reach Your Goal Weight This Year [Podcast #482]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 7, 2022 | Last updated Dec 29, 2024 | Podcast

If you’d love to guarantee you reach your goal weight this year then get ready to Get Real and start losing weight (yay!). But first, a warning: This is Get Real episode #109 of The JoLynn Braley Show and you’re not going to like it if you’re not... Read more

Celebrating Nine Years of The JoLynn Braley Show with my Top 3 Tips to Lose Weight Now [Podcast #481]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 22, 2022 | Last updated Feb 23, 2022 | Podcast

Weight loss doesn’t have to be hard. You just have to get going and stay going, consistently, and you must have the right combination of tools, support, and steps to take. Once you have it all in place then consistency wins! Speaking of consistency, I’ve... Read more

3 Reasons You Didn’t Achieve Your Weight Loss Goals in 2021 (and what to do now) [Podcast #480]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 30, 2021 | Last updated Dec 31, 2021 | Podcast

If you didn’t achieve your weight loss goals in 2021 you’re not alone. Millions are in the same boat with you. But wouldn’t you rather get into the winning weight loss boat and sail along to your healthiest weight in these next 12 months? You... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!